Nutrition Breakdown

Dakota Steakhouse & Tavern Calories — Lowest to Highest

Browse calorie values for Dakota Steakhouse & Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

39 / 39 items resolved USDA database: 10 Estimated: 29

Lowest Calorie Items at Dakota Steakhouse & Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gorgonzola Steak Tips comforts Estimated 10 kcal
2 Salad Bar starters, soups & salads Estimated 180 kcal
3 Soup & Salad Bar starters, soups & salads Estimated 200 kcal
4 Ben & Jerry's Ice Cream desserts USDA 217 kcal
5 Soup D’jour starters, soups & salads Estimated 220 kcal
6 Brownie Sundae desserts USDA 229 kcal
7 Pulled Pork Sandwich burgers & sandwiches USDA 231 kcal
8 Molten Chocolate Cake desserts USDA 233 kcal
9 Turkey BLT Wrap burgers & sandwiches USDA 240 kcal
10 Salmon Burger burgers & sandwiches USDA 283 kcal
11 Our Famous Homemade Mud Pie desserts USDA 286 kcal
12 Steakhouse Chicken Sandwich burgers & sandwiches Estimated 303 kcal
13 Apple Crisp desserts USDA 309 kcal
14 Lodge-Style New York Cheesecake desserts USDA 345 kcal
15 Maple Creme Brulee desserts USDA 350 kcal
16 All American burgers & sandwiches Estimated 390 kcal
17 Artichoke and Spinach Dip starters, soups & salads Estimated 390 kcal
18 BBQ Ribs comforts Estimated 390 kcal
19 Baked Atlantic Haddock comforts Estimated 390 kcal
20 Blues Brothers burgers & sandwiches Estimated 390 kcal
21 Buffalo Wings starters, soups & salads Estimated 390 kcal
22 Cheese burgers & sandwiches Estimated 390 kcal
23 Clam Chowder starters, soups & salads Estimated 390 kcal
24 Dakota burgers & sandwiches Estimated 390 kcal
25 Dakota Trio starters, soups & salads Estimated 390 kcal
26 Fish and Chips comforts Estimated 390 kcal
27 Fried Calamari starters, soups & salads Estimated 390 kcal
28 Mesquite Grilled Salmon lunch classics Estimated 390 kcal
29 Naked burgers & sandwiches Estimated 390 kcal
30 Shepherds Pie comforts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib Sandwich

burgers & sandwiches 470 kcal

Chicken Teriyaki

lunch classics 430 kcal

Cornflake Encrusted Chicken Fingers

starters, soups & salads 430 kcal

Mesquite-Grilled Chicken

lunch classics 430 kcal

Bacon Wrapped Scallops

starters, soups & salads 410 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dakota Steakhouse & Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dakota Steakhouse & Tavern items have calorie data?
Dakota Steakhouse & Tavern currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dakota Steakhouse & Tavern?
The lightest item currently tracked is Gorgonzola Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dakota Steakhouse & Tavern calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dakota Steakhouse & Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.