DAK Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many DAK items have calorie data?

DAK currently has calorie values for 21 of 21 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at DAK?

The lowest-calorie tracked item is Bottled Water at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at DAK

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Bottled Water	drinks	Estimated	10 kcal
2	Moo	sides	USDA	34 kcal
3	Kimchi	sides	USDA	36 kcal
4	Pure Cane Sugar Soda	drinks	USDA	42 kcal
5	Dak Sauce	wings	USDA	53 kcal
6	Korean Cans	drinks	USDA	76 kcal
7	Tofu	rice bowls	USDA	94 kcal
8	Spicy BBQ	wings	USDA	97 kcal
9	Dak Chicken	& more	USDA	109 kcal
10	Beef	rice bowls	USDA	129 kcal
11	Spicy Dak Chicken	& more	USDA	143 kcal
12	Spicy BBQ Pork	& more	USDA	145 kcal
13	Jumbo Whole Wings	wings	USDA	153 kcal
14	Korean Potato Salad	sides	USDA	157 kcal
15	Egg Rolls	sides	USDA	197 kcal
16	Dukbokki With Bulgogi	& more	USDA	200 kcal
17	Bulgogi	& more	USDA	235 kcal
18	Chicken	rice bowls	USDA	253 kcal
19	Veggie	rice bowls	USDA	294 kcal
20	Fountain Drink	drinks	USDA	333 kcal
21	White Rice	sides	USDA	356 kcal

Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Rice

sides 356 kcal

Fountain Drink

drinks 333 kcal

Veggie

rice bowls 294 kcal

Chicken

rice bowls 253 kcal

Bulgogi

& more 235 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

DAK Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many DAK items have calorie data?

DAK currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at DAK?

The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are DAK calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the DAK full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

DAK Calories — Lowest to Highest