Nutrition Breakdown

Daily Grill - Seattle Calories — Lowest to Highest

Browse calorie values for Daily Grill - Seattle menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

51 / 51 items resolved USDA database: 20 Estimated: 31

Lowest Calorie Items at Daily Grill - Seattle

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages & juices USDA 1 kcal
2 New York Steak and Eggs egg dishes Estimated 13 kcal
3 Apple or Tomato Juice beverages & juices USDA 22 kcal
4 Fresh Squeezed Grapefruit Juice beverages & juices USDA 42 kcal
5 Fresh Squeezed Orange Juice beverages & juices USDA 42 kcal
6 Cranberry or Pineapple Juice beverages & juices USDA 48 kcal
7 Continental Breakfast breakfast specials USDA 49 kcal
8 One Egg side orders USDA 55 kcal
9 Two Eggs side orders USDA 55 kcal
10 Low-Fat Yogurt with Fresh Berries side orders USDA 63 kcal
11 Milk (2% or Non-Fat) beverages & juices USDA 92 kcal
12 Cottage Cheese side orders USDA 106 kcal
13 Three Eggs, Any Style egg dishes USDA 139 kcal
14 Fresh Half Grapefruit fruits Estimated 140 kcal
15 Fresh Seasonal Fruit fruits Estimated 140 kcal
16 Fresh Seasonal Fruit Plate healthy start Estimated 140 kcal
17 Silver Dollar Blueberry Pancakes kids breakfast USDA 203 kcal
18 Sliced Banana fruits Estimated 260 kcal
19 Link Sausage side orders USDA 309 kcal
20 Three Eggs, Any Style with Smoked Bacon or Link Sausage egg dishes USDA 309 kcal
21 Bagel with Cream Cheese from the bakery Estimated 320 kcal
22 Regular or Decaf Coffee beverages & juices USDA 353 kcal
23 Hot Chocolate beverages & juices USDA 381 kcal
24 Breakfast Potatoes side orders USDA 385 kcal
25 All American Buffet egg dishes Estimated 390 kcal
26 Assorted Cold Cereal cereals Estimated 390 kcal
27 Bagel and Lox breakfast specials Estimated 390 kcal
28 Belgian Waffle breakfast specials Estimated 390 kcal
29 Cobb Omelette omelettes Estimated 390 kcal
30 Continental Breakfast Buffet egg dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked Bacon

side orders 571 kcal

Sliced Avocado

side orders 427 kcal

Buttermilk Blueberry Pancakes

breakfast specials 420 kcal

Old Fashioned Buttermilk Pancakes

breakfast specials 420 kcal

All American Buffet

egg dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Daily Grill - Seattle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Daily Grill - Seattle items have calorie data?
Daily Grill - Seattle currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Daily Grill - Seattle?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Daily Grill - Seattle calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Daily Grill - Seattle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.