Nutrition Breakdown
Dahlak Calories — Lowest to Highest
Browse calorie values for Dahlak menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
40 kcal
Highest Item
625 kcal
Lowest Calorie Items at Dahlak
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Heineken | beer | USDA | 40 kcal |
| 2 | Corona | beer | USDA | 86 kcal |
| 3 | Rebel | beer | USDA | 91 kcal |
| 4 | Stripe | beer | USDA | 97 kcal |
| 5 | Yard | beer | USDA | 125 kcal |
| 6 | Rack | beer | USDA | 169 kcal |
| 7 | Dahlak House Salad | salads | Estimated | 180 kcal |
| 8 | Dahlak Potato Salad | salads | Estimated | 180 kcal |
| 9 | Dahlak Tomato Salads | salads | Estimated | 180 kcal |
| 10 | Miller | beer | USDA | 228 kcal |
| 11 | Yuengling | beer | USDA | 241 kcal |
| 12 | All Natural Carrot Cake | desserts $3 | USDA | 374 kcal |
| 13 | Na | beer | USDA | 376 kcal |
| 14 | Acker | beer | Estimated | 390 kcal |
| 15 | Baklava | desserts $3 | Estimated | 390 kcal |
| 16 | Beef Okra | beef | Estimated | 390 kcal |
| 17 | Beets | vegetarian | Estimated | 390 kcal |
| 18 | Bozena | beef | Estimated | 390 kcal |
| 19 | Dahlak Mesob | beef | Estimated | 390 kcal |
| 20 | Dahlak Mesob | lamb | Estimated | 390 kcal |
| 21 | Dahlak Mesob | poultry | Estimated | 390 kcal |
| 22 | Dahlak Mesob | seafood | Estimated | 390 kcal |
| 23 | Dahlak Tibs | beef | Estimated | 390 kcal |
| 24 | Dahlak Vegetarian Mesob | vegetarian | Estimated | 390 kcal |
| 25 | Doro Alicha | poultry | Estimated | 390 kcal |
| 26 | Doro Okra | poultry | Estimated | 390 kcal |
| 27 | Doro Spinach | poultry | Estimated | 390 kcal |
| 28 | Doro Tibs | poultry | Estimated | 390 kcal |
| 29 | Doro Watt | poultry | Estimated | 390 kcal |
| 30 | Fish Alicha | seafood | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Adams
Guinness
Light
Becks
Nevada
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dahlak Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dahlak items have calorie data?
What is the lowest-calorie item at Dahlak?
Are Dahlak calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.