Nutrition Breakdown
Dae Bak Calories — Lowest to Highest
Browse calorie values for Dae Bak menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
15 kcal
Highest Item
392 kcal
Lowest Calorie Items at Dae Bak
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 9. Kimchi Jigae | table d'hote | USDA | 15 kcal |
| 2 | 20. Junbok Juk | table d'hote | USDA | 42 kcal |
| 3 | 11. Mandoo Gook | table d'hote | USDA | 48 kcal |
| 4 | 4. Hae Jang Gook | table d'hote | USDA | 48 kcal |
| 5 | 21. Chuauh Tang | table d'hote | USDA | 50 kcal |
| 6 | 7. Soon Doo Boo | table d'hote | USDA | 53 kcal |
| 7 | 8. Dwen Jang Jigae | table d'hote | USDA | 59 kcal |
| 8 | 14. A-Gu Mae Woon Tang | table d'hote | USDA | 60 kcal |
| 9 | 15. Bo Yang Tang | table d'hote | USDA | 96 kcal |
| 10 | 16. San Chae Bibim Bap | table d'hote | USDA | 118 kcal |
| 11 | 6. Gam Ja Tang | table d'hote | USDA | 124 kcal |
| 12 | 13. Saeng Tae Jigae | table d'hote | USDA | 130 kcal |
| 13 | 3. Yuk Gae Jang | table d'hote | USDA | 132 kcal |
| 14 | 18. Gae Jang Beak Ban | table d'hote | USDA | 151 kcal |
| 15 | 19. Mukeunji Kodengauh | table d'hote | USDA | 156 kcal |
| 16 | 17. Dol Sot Bibim Bap | table d'hote | USDA | 163 kcal |
| 17 | 5. Taro Gook Bap | table d'hote | USDA | 170 kcal |
| 18 | 12. Daegu Mae Woon Tang | table d'hote | USDA | 190 kcal |
| 19 | 2. Gom Tang | table d'hote | USDA | 301 kcal |
| 20 | 5. Nakji Bokkeum | a'la carte | Estimated | 332 kcal |
| 21 | 1. Chik Mul Naeng Myun | noodle | Estimated | 390 kcal |
| 22 | 1. Hae Mul Pajun | a'la carte | Estimated | 390 kcal |
| 23 | 1. Haemul Jungol | casseroles | Estimated | 390 kcal |
| 24 | 1. Kal Bi Gui | b.b.q. | Estimated | 390 kcal |
| 25 | 1. Kal Bi Tang | table d'hote | Estimated | 390 kcal |
| 26 | 1. Kalbi Tang | lunch special | Estimated | 390 kcal |
| 27 | 10. Kimchi Jigae | lunch special | Estimated | 390 kcal |
| 28 | 11. Gam Ja Tang | lunch special | Estimated | 390 kcal |
| 29 | 2. A-Gu Jim | a'la carte | Estimated | 390 kcal |
| 30 | 2. Budae Jungol | casseroles | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10. Duk Gook
1. Chik Mul Naeng Myun
1. Hae Mul Pajun
1. Haemul Jungol
1. Kal Bi Gui
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dae Bak Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dae Bak items have calorie data?
What is the lowest-calorie item at Dae Bak?
Are Dae Bak calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.