Nutrition Breakdown
Cup O Yogurt Calories — Lowest to Highest
Browse calorie values for Cup O Yogurt menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
112 kcal
Lowest Item
1 kcal
Highest Item
498 kcal
Lowest Calorie Items at Cup O Yogurt
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Apple Green Tea | cup o green tea | USDA | 1 kcal |
| 2 | Lychee Green Tea | cup o green tea | USDA | 1 kcal |
| 3 | Pour-Over Coffee | cup o coffee | USDA | 1 kcal |
| 4 | Baby Orange (Kumquat) & Lemon Green Tea | cup o green tea | USDA | 2 kcal |
| 5 | Bubble Milk Black | popular cup o milk tea | USDA | 2 kcal |
| 6 | Cup O Black | popular cup o milk tea | USDA | 2 kcal |
| 7 | Lemon Green Tea | cup o green tea | USDA | 2 kcal |
| 8 | Peach Green Tea | cup o green tea | USDA | 2 kcal |
| 9 | Espresso | espresso beverages | USDA | 9 kcal |
| 10 | Caramel Milk Tea | popular cup o milk tea | Estimated | 10 kcal |
| 11 | Hazelnut Milk Tea | popular cup o milk tea | Estimated | 10 kcal |
| 12 | Herb Jelly Milk Tea | popular cup o milk tea | Estimated | 10 kcal |
| 13 | Jasmine Green Tea | cup o green tea | Estimated | 10 kcal |
| 14 | Mango Green Tea | cup o green tea | Estimated | 10 kcal |
| 15 | Iced Cappuccino | espresso beverages | USDA | 27 kcal |
| 16 | Iced Latte | espresso beverages | USDA | 27 kcal |
| 17 | Honey Green Tea | cup o green tea | USDA | 30 kcal |
| 18 | Coconut Milk Tea | popular cup o milk tea | USDA | 31 kcal |
| 19 | Avocado And Cucumber | cup o fresh fruit smoothies | USDA | 34 kcal |
| 20 | Island Mix | cup o fresh fruit smoothies | USDA | 43 kcal |
| 21 | Latte | espresso beverages | USDA | 43 kcal |
| 22 | Vitamin C Mix | cup o fresh fruit smoothies | USDA | 49 kcal |
| 23 | Almond Milk Tea | popular cup o milk tea | USDA | 51 kcal |
| 24 | Cup O Milk Tea | popular cup o milk tea | USDA | 51 kcal |
| 25 | Honeydew Milk Tea | popular cup o milk tea | USDA | 51 kcal |
| 26 | Jasmine Milk Tea | popular cup o milk tea | USDA | 51 kcal |
| 27 | Pudding Milk Tea | popular cup o milk tea | USDA | 51 kcal |
| 28 | Tropical Mix | cup o fresh fruit smoothies | USDA | 51 kcal |
| 29 | Passion Fruit Green Tea | cup o green tea | Estimated | 75 kcal |
| 30 | Grape Fruit Green Tea | cup o green tea | USDA | 80 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Taro Milk Tea
Cappuccino
Melon Mix
Hot Chocolate
Iced Regular
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cup O Yogurt Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cup O Yogurt items have calorie data?
What is the lowest-calorie item at Cup O Yogurt?
Are Cup O Yogurt calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.