Nutrition Breakdown
Cubans On The Run Calories — Lowest to Highest
Browse calorie values for Cubans On The Run menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Cubans On The Run
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breaded Steak (Bistec Empanizado) | hot meals | Estimated | 10 kcal |
| 2 | Palomilla Steak | hot meals | Estimated | 10 kcal |
| 3 | Steak and Cheese (Pan con Bistec) | sandwiches | Estimated | 10 kcal |
| 4 | Steak with Onions (Bistec Encebollado) | hot meals | Estimated | 10 kcal |
| 5 | Iced Cappuccino | beverages - coffee | USDA | 27 kcal |
| 6 | Iced Tea | beverages - iced tea | USDA | 27 kcal |
| 7 | Arizona Tea | beverages - iced tea | USDA | 39 kcal |
| 8 | Cafe con Leche | beverages - coffee | USDA | 40 kcal |
| 9 | Cuban Coffee (Expresso) | beverages - coffee | Estimated | 40 kcal |
| 10 | Welche's Juice | beverages - iced tea | USDA | 47 kcal |
| 11 | Pear | beverages - delicious spanish beverages | USDA | 59 kcal |
| 12 | Cheese Flan | desserts | USDA | 140 kcal |
| 13 | Fruit Punch | beverages - drinks | Estimated | 140 kcal |
| 14 | Black Bean Soup (Homemade) | soups and tamales | Estimated | 220 kcal |
| 15 | Spanish Soup | soups and tamales | Estimated | 220 kcal |
| 16 | Papaya | beverages - delicious spanish beverages | USDA | 250 kcal |
| 17 | Tres Leches (Three Milk Cake) | desserts | USDA | 259 kcal |
| 18 | Guanabana Juice | beverages - delicious spanish beverages | Estimated | 260 kcal |
| 19 | Cream Cheese Pastry | desserts | USDA | 265 kcal |
| 20 | Red Beans and Rice | soups and tamales | Estimated | 320 kcal |
| 21 | Chicken Soup (Homemade) | soups and tamales | Estimated | 325 kcal |
| 22 | Flan (Spanish Custard) | desserts | USDA | 357 kcal |
| 23 | Guava Cheese Pastry | desserts | USDA | 379 kcal |
| 24 | Guava Pastry | desserts | USDA | 379 kcal |
| 25 | Beef Stew (Carne con Papas) | hot meals | Estimated | 390 kcal |
| 26 | Coco Rico | beverages - delicious spanish beverages | Estimated | 390 kcal |
| 27 | Coke | beverages - 12oz cans | Estimated | 390 kcal |
| 28 | Cola Champagne | beverages - delicious spanish beverages | Estimated | 390 kcal |
| 29 | Corn Dogs | kids meals | Estimated | 390 kcal |
| 30 | Croquettes | side orders | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ham Croquette Sandwich (Croqueta Preparada)
Ham and Cheese Sandwich
Chicken Sandwich
Cappuccino
Chicken Nuggets
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cubans On The Run Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cubans On The Run items have calorie data?
What is the lowest-calorie item at Cubans On The Run?
Are Cubans On The Run calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.