Nutrition Breakdown
Cubanitas Calories — Lowest to Highest
Browse calorie values for Cubanitas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
1 kcal
Highest Item
585 kcal
Lowest Calorie Items at Cubanitas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Fountain Drinks and Colectivo Coffee | beverages | USDA | 2 kcal |
| 3 | Cortadito | beverages | USDA | 9 kcal |
| 4 | Cuban Coffee | beverages | USDA | 34 kcal |
| 5 | Ginger Ale | beverages | USDA | 37 kcal |
| 6 | Rootbeer | beverages | USDA | 37 kcal |
| 7 | Fruit Juice | beverages | USDA | 47 kcal |
| 8 | Cafe con Leche | beverages | USDA | 68 kcal |
| 9 | Bottled Soda or Water | beverages | Estimated | 90 kcal |
| 10 | Coctel de Mariscos | appetizers | USDA | 99 kcal |
| 11 | Ensalada de la Casa | salads and soups | USDA | 105 kcal |
| 12 | Ensalada de la Casa - A Naked Cuban | salads and soups | USDA | 105 kcal |
| 13 | Ensalada de la Casa - Chicken | salads and soups | USDA | 105 kcal |
| 14 | Ensalada de la Casa - Shrimp (4) | salads and soups | USDA | 105 kcal |
| 15 | Torta de Coco | desserts | USDA | 106 kcal |
| 16 | Sopa de Frijoles Negros | salads and soups | USDA | 108 kcal |
| 17 | Cappuccino | beverages | USDA | 128 kcal |
| 18 | Empanadas | appetizers | USDA | 143 kcal |
| 19 | Pescado | daily specials - friday | USDA | 143 kcal |
| 20 | Batido de Mamey | beverages | USDA | 155 kcal |
| 21 | Egg Platter | daily specials - saturday | USDA | 172 kcal |
| 22 | Tamal | appetizers | USDA | 174 kcal |
| 23 | Croquettas de Jamon | appetizers | USDA | 203 kcal |
| 24 | Brownie con Helado de Coco | desserts | USDA | 216 kcal |
| 25 | Sliced Avocados | side orders | Estimated | 260 kcal |
| 26 | Helados | desserts | USDA | 265 kcal |
| 27 | Torta de Cayo Hueso | desserts | USDA | 322 kcal |
| 28 | Flan | desserts | USDA | 348 kcal |
| 29 | Hot Chocolate | beverages | USDA | 381 kcal |
| 30 | Arroz Con Pollo | daily specials - monday special | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tilapia
Cuban Guacamole with Plantain Chips
Egg Sandwich
Elena Ruz Sandwich de Pavo
Sandwich Cubano
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cubanitas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cubanitas items have calorie data?
What is the lowest-calorie item at Cubanitas?
Are Cubanitas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.