Nutrition Breakdown
Cuban Restaurant Calories — Lowest to Highest
Browse calorie values for Cuban Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
10 kcal
Highest Item
570 kcal
Lowest Calorie Items at Cuban Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Artesian Style Steak - Bistec Artesano | steaks - carnes | Estimated | 10 kcal |
| 2 | Breaded Steak - Bistec Empanizado | steaks - carnes | Estimated | 10 kcal |
| 3 | House Steak - Bistec de la Casa | outstanding - exquisito | Estimated | 10 kcal |
| 4 | Palomilla Steak - Bisec de Palomilla | cuban specials - platos criollos | Estimated | 10 kcal |
| 5 | Filete de Pescado | exclusively on fridays - jodos jos viernes | USDA | 17 kcal |
| 6 | Grilled Shrimp - Camarones a la Parrilla | fish and seafood - mariscos | USDA | 110 kcal |
| 7 | Shrimp in Fresh Tomato Sauce - Camarones Enchilados | fish and seafood - mariscos | USDA | 134 kcal |
| 8 | Broiled Assorted Seafood - Parrillada de Mariscos | fish and seafood - mariscos | USDA | 143 kcal |
| 9 | Assorted Seafood in Fresh Tomato Sauce - Zarzuela de Mariscos | fish and seafood - mariscos | USDA | 166 kcal |
| 10 | Breaded Filet of Fish - Filete de Pescado Empanizado | fish and seafood - mariscos | USDA | 192 kcal |
| 11 | Chicken Steak - Bistec de Pollo | cuban specials - platos criollos | Estimated | 220 kcal |
| 12 | Grilled Fish Filet | exclusively on fridays - jodos jos viernes | USDA | 243 kcal |
| 13 | Slice of Grouper - Rueda de Cherna Frita | cuban specials - platos criollos | Estimated | 260 kcal |
| 14 | Shrimp in Fresh Garlic Sauce - Camarones al Ajillo | fish and seafood - mariscos | USDA | 281 kcal |
| 15 | Grilled Filet of Fish - Filete de Pescado a la Parilla | fish and seafood - mariscos | USDA | 282 kcal |
| 16 | Breaded Shrimp - Camarones Empanizados | fish and seafood - mariscos | USDA | 308 kcal |
| 17 | Fish Filet - Filete de Pescado | outstanding - exquisito | Estimated | 390 kcal |
| 18 | Fish Filet Stuffed with shrimp - Pescado Relleno de Camorones | outstanding - exquisito | Estimated | 390 kcal |
| 19 | Fried Pork Chunks - Masas de Cerdo Fritas | cuban specials - platos criollos | Estimated | 390 kcal |
| 20 | Grilled Lobster - Lagosta a la Parrilla | fish and seafood - mariscos | Estimated | 390 kcal |
| 21 | Grilled Pork Tenderloin - Filete de Cerdo | outstanding - exquisito | Estimated | 390 kcal |
| 22 | Ground Beef in Creole Sauce - Picadillo a la Criolla | cuban specials - platos criollos | Estimated | 390 kcal |
| 23 | Lamb Shank in Wine Sauce - Laconsito de Cordero | cuban specials - platos criollos | Estimated | 390 kcal |
| 24 | Lobster in Fresh Tomato Sauce - Lagosta Enchilada | fish and seafood - mariscos | Estimated | 390 kcal |
| 25 | Oxtails in Wine Sauce - Rabo Encendido | cuban specials - platos criollos | Estimated | 390 kcal |
| 26 | Pork Chops - Chuletas de Cerdo | cuban specials - platos criollos | Estimated | 390 kcal |
| 27 | Pork Filet - Filete de Cerdo | cuban specials - platos criollos | Estimated | 390 kcal |
| 28 | Pot Roast - Boliche Asado | cuban specials - platos criollos | Estimated | 390 kcal |
| 29 | Roast Pork - Lechon Asado | outstanding - exquisito | Estimated | 390 kcal |
| 30 | Shredded Beef - Ropa Vieja | cuban specials - platos criollos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Pizzano - Pollo Pizano
Chicken Havana Style - Pollo Habana
Chucks of Fried Chicken - Chicharones de Pollo
Fried Chicken Cuban Style - Pollo Frito
Shrimp and Chicken - Camarones con Pollo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cuban Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cuban Restaurant items have calorie data?
What is the lowest-calorie item at Cuban Restaurant?
Are Cuban Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.