Nutrition Breakdown
Cuba Calories — Lowest to Highest
Browse calorie values for Cuba menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
10 kcal
Highest Item
559 kcal
Lowest Calorie Items at Cuba
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flat Bottled Water | bebidas - beverages | Estimated | 10 kcal |
| 2 | Sparkling Bottled Water | bebidas - beverages | Estimated | 10 kcal |
| 3 | Soup of the Day | sopas - soups | USDA | 20 kcal |
| 4 | Yuquita Frita | guarniciones - side dishes | USDA | 23 kcal |
| 5 | Camarones Enchilados | mariscos - seafood | USDA | 41 kcal |
| 6 | Quinoa | guarniciones - side dishes | USDA | 49 kcal |
| 7 | Ensalada de Pulpo | ensaladas - salads | USDA | 92 kcal |
| 8 | Cazuela Marinera | mariscos - seafood | USDA | 100 kcal |
| 9 | Flan de Pina Colada | postres - dessert | USDA | 106 kcal |
| 10 | Mahi Mahi a lo Macho | mariscos - seafood | USDA | 107 kcal |
| 11 | Masitas de Puerco (El Cochinito) | carnes - meats | USDA | 120 kcal |
| 12 | Frijoles Negros Soup | sopas - soups | USDA | 123 kcal |
| 13 | Paella Vegetariana | paellas | USDA | 123 kcal |
| 14 | Papas Rellenas | entradas - appetizers | USDA | 126 kcal |
| 15 | Paella Marinera | paellas | USDA | 135 kcal |
| 16 | Paella Valenciana | paellas | USDA | 135 kcal |
| 17 | Pollo Guajira | pollos - chicken | USDA | 136 kcal |
| 18 | Rabo Encendido | carnes - meats | USDA | 137 kcal |
| 19 | Ropa Vieja | carnes - meats | USDA | 137 kcal |
| 20 | Arroz | guarniciones - side dishes | USDA | 142 kcal |
| 21 | Salmon | mariscos - seafood | USDA | 145 kcal |
| 22 | Pan Con Todo | sandwiches | USDA | 146 kcal |
| 23 | Vaca Frita | carnes - meats | USDA | 149 kcal |
| 24 | Yuca con Mojo | guarniciones - side dishes | USDA | 157 kcal |
| 25 | Avocado Sandwich | sandwiches | USDA | 160 kcal |
| 26 | Moros | guarniciones - side dishes | USDA | 160 kcal |
| 27 | Tostones con Mojo | guarniciones - side dishes | USDA | 160 kcal |
| 28 | Churrasco con Chimichurri | carnes - meats | USDA | 175 kcal |
| 29 | Pan con Bistec Sandwich | sandwiches | USDA | 183 kcal |
| 30 | Talapia santa clara | mariscos - seafood | USDA | 187 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sopa de Calabaza
Caribeno Sandwich
Maduros
Ceviche Mixto
Ensalada Tropical
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cuba Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cuba items have calorie data?
What is the lowest-calorie item at Cuba?
Are Cuba calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.