Nutrition Breakdown
Cuba! Restaurant Calories — Lowest to Highest
Browse calorie values for Cuba! Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
21 kcal
Highest Item
500 kcal
Lowest Calorie Items at Cuba! Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ensalada Mixta (Vegetarian Mixed Salad) | soups and salads | USDA | 21 kcal |
| 2 | Vegetales | sides and vegetables | USDA | 23 kcal |
| 3 | Pisto | entrees | USDA | 70 kcal |
| 4 | Sopa De Cangrejo (Lumb Crab Soup) | soups and salads | USDA | 79 kcal |
| 5 | Cuban Jerk Chicken | entrees | USDA | 103 kcal |
| 6 | Frijoles Negros (Vegetarian Black Bean Soup) | soups and salads | USDA | 108 kcal |
| 7 | Frijoles Negros (Black Beans) | sides and vegetables | USDA | 123 kcal |
| 8 | Vaca Frita (Pulled Beef) | entrees | USDA | 130 kcal |
| 9 | Lechon Asado (Roasted Pork) | entrees | USDA | 136 kcal |
| 10 | Arroz (Rice) | sides and vegetables | USDA | 142 kcal |
| 11 | Yuca Frita | sides and vegetables | USDA | 157 kcal |
| 12 | Torta De Vegetales | appetizers | USDA | 185 kcal |
| 13 | Bistec Palomilla (Steak) | entrees | USDA | 186 kcal |
| 14 | Salmon a La Plancha | entrees | USDA | 213 kcal |
| 15 | Carne Con Papas (Beef Stew) | appetizers | USDA | 220 kcal |
| 16 | Carne Con Papas (Beef Stew) | entrees | USDA | 220 kcal |
| 17 | Costillas Guayaberas (Ribs) | entrees | USDA | 250 kcal |
| 18 | Empanadas (Meat Or Vegetarian) | appetizers | USDA | 257 kcal |
| 19 | Pescado Del Dia | entrees | USDA | 277 kcal |
| 20 | Cuban Sandwich Sliders | appetizers | USDA | 281 kcal |
| 21 | Conchas Con Calabaza | entrees | USDA | 367 kcal |
| 22 | Camarones En Cana (Shrimp Skewer) | appetizers | Estimated | 390 kcal |
| 23 | Platanos (Plantains) | sides and vegetables | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Platanos (Plantains)
Camarones En Cana (Shrimp Skewer)
Conchas Con Calabaza
Cuban Sandwich Sliders
Pescado Del Dia
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cuba! Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cuba! Restaurant items have calorie data?
What is the lowest-calorie item at Cuba! Restaurant?
Are Cuba! Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.