Nutrition Breakdown

Cuatro Calories — Lowest to Highest

Browse calorie values for Cuatro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

398 kcal

Lowest Item

180 kcal

Highest Item

975 kcal

33 / 33 items resolved USDA database: 0 Estimated: 33

Lowest Calorie Items at Cuatro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ensalada Caribe salads Estimated 180 kcal
2 Ensalada De Palmitos salads Estimated 180 kcal
3 Ensalada De Xuxu salads Estimated 180 kcal
4 Filete Jibaro entrees Estimated 234 kcal
5 Ice Creams dessert Estimated 290 kcal
6 Abacaxi Creme Brulee dessert Estimated 390 kcal
7 Bistec A La Parrilla entrees Estimated 390 kcal
8 Cachapas De Papa entrees Estimated 390 kcal
9 Ceviche De Salmon Y Callos appetizers Estimated 390 kcal
10 Ceviche Vegetariano appetizers Estimated 390 kcal
11 Chilaca Rellena entrees Estimated 390 kcal
12 Coctel Vuelve A La Vida appetizers Estimated 390 kcal
13 Costilla Estofadas entrees Estimated 390 kcal
14 Costillas Estilo Cuatro appetizers Estimated 390 kcal
15 Crepas De Guineitos dessert Estimated 390 kcal
16 Empanadas De Cangrejo appetizers Estimated 390 kcal
17 Empanadas De Pernil appetizers Estimated 390 kcal
18 Flan De Mango dessert Estimated 390 kcal
19 Flautas De Barbacoa appetizers Estimated 390 kcal
20 Humitas Verdes De Pollo appetizers Estimated 390 kcal
21 Moqueca Do Mar entrees Estimated 390 kcal
22 Pastel De Chocolate dessert Estimated 390 kcal
23 Pastel Tres Leches dessert Estimated 390 kcal
24 Pechuga Rellena entrees Estimated 390 kcal
25 Pinchos De Pollo entrees Estimated 390 kcal
26 Salmon Entamalado entrees Estimated 390 kcal
27 Sorbets dessert Estimated 390 kcal
28 Tranquilidad Chocolate Martini dessert Estimated 390 kcal
29 Trucha Amazonas entrees Estimated 390 kcal
30 crema de choclo soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chuleta En Mole De Platano Macho

entrees 975 kcal

Cuatro Burger

entrees 930 kcal

Batata Cake

dessert 420 kcal

Abacaxi Creme Brulee

dessert 390 kcal

Bistec A La Parrilla

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cuatro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cuatro items have calorie data?
Cuatro currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cuatro?
The lightest item currently tracked is Ensalada Caribe at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cuatro calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cuatro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.