Nutrition Breakdown
Crystal Korean Restaurant Calories — Lowest to Highest
Browse calorie values for Crystal Korean Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
167 kcal
Lowest Item
3 kcal
Highest Item
440 kcal
Lowest Calorie Items at Crystal Korean Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 11. Ddeok Mandu Kuk | stews with rice | USDA | 3 kcal |
| 2 | 5. Boodae Jjigae | stews with rice | USDA | 44 kcal |
| 3 | 2. Daegu Jeongol | hot pot | USDA | 47 kcal |
| 4 | 4. Yukgae Jang | stews with rice | USDA | 48 kcal |
| 5 | 3. Daegu Tang | stews with rice | USDA | 60 kcal |
| 6 | 3. Soon-Dae Jeongol | hot pot | USDA | 60 kcal |
| 7 | 9. Soonndubu Jjigae | stews with rice | USDA | 62 kcal |
| 8 | 10. Soondae Kuk | stews with rice | USDA | 76 kcal |
| 9 | 5. Soon-Dae | appetizers | USDA | 76 kcal |
| 10 | 1. Bibim Bop | rice dishes | USDA | 102 kcal |
| 11 | 5. Yachae Bokeum Bop | rice dishes | USDA | 112 kcal |
| 12 | 9. Don Kkas | rice dishes | USDA | 112 kcal |
| 13 | 2. Kun / Mul / Jin Mandu | appetizers | USDA | 113 kcal |
| 14 | 5. Gopchang Jeongol | hot pot | USDA | 115 kcal |
| 15 | 8. Kyeran Dup Bop | rice dishes | USDA | 118 kcal |
| 16 | 11. Sokoki Teriyaki | rice dishes | USDA | 126 kcal |
| 17 | 1. Kimchi Jin Mandu | appetizers | USDA | 148 kcal |
| 18 | 4. Kimchi Bokeum Bop | rice dishes | USDA | 149 kcal |
| 19 | 7. Kimchi Dup Bop | rice dishes | USDA | 149 kcal |
| 20 | 1. Mandu Jeongol | hot pot | USDA | 150 kcal |
| 21 | 6. Chicken Bokeum Bop | rice dishes | USDA | 173 kcal |
| 22 | 2. Ougergi Galbi Tang | stews with rice | USDA | 177 kcal |
| 23 | 8. Doenjang Jjigae | stews with rice | USDA | 177 kcal |
| 24 | 3. Ojing-Eo Dolsot Bibim Bop | rice dishes | USDA | 192 kcal |
| 25 | 4. Budae Jeongol | hot pot | USDA | 233 kcal |
| 26 | 1. Galbi Tang | stews with rice | USDA | 240 kcal |
| 27 | 4. Ttok-Bokki | appetizers | USDA | 279 kcal |
| 28 | 3. Pa-Jun | appetizers | USDA | 340 kcal |
| 29 | 2. Dolsot Bibim Bop | rice dishes | USDA | 385 kcal |
| 30 | 10. Chicken Teriyaki | rice dishes | USDA | 404 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
6. Chamchi-Kimchi Jjigae
7. Kimchi Jjigae
10. Chicken Teriyaki
2. Dolsot Bibim Bop
3. Pa-Jun
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Crystal Korean Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Crystal Korean Restaurant items have calorie data?
What is the lowest-calorie item at Crystal Korean Restaurant?
Are Crystal Korean Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.