Nutrition Breakdown
Crystal Grill Calories — Lowest to Highest
Browse calorie values for Crystal Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
207 kcal
Lowest Item
13 kcal
Highest Item
536 kcal
Lowest Calorie Items at Crystal Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea Poached Salmon | ... | USDA | 13 kcal |
| 2 | Greek Meze | ... | USDA | 83 kcal |
| 3 | Bistro Steak Salad | ... | USDA | 87 kcal |
| 4 | Down Home Meatloaf | ... | USDA | 110 kcal |
| 5 | Bang Tang Shrimp | ... | USDA | 128 kcal |
| 6 | Virginia Farms Roasted Chicken | ... | USDA | 134 kcal |
| 7 | Pan Seared Flat Iron Steak | ... | USDA | 138 kcal |
| 8 | Haagen Dazs Ice Cream | desserts | USDA | 151 kcal |
| 9 | Crystal Cheeseburger | ... | USDA | 155 kcal |
| 10 | Classic Cobb Salad | ... | USDA | 160 kcal |
| 11 | Crystal Grill Market Salad | ... | USDA | 162 kcal |
| 12 | Mediterranean Vermicelli Pasta | ... | USDA | 173 kcal |
| 13 | Buffalo Chicken Wrap | ... | USDA | 180 kcal |
| 14 | New York Steak Sandwich | ... | USDA | 183 kcal |
| 15 | Oriental Chicken Salad | ... | USDA | 184 kcal |
| 16 | Chicken Quesadilla | ... | USDA | 200 kcal |
| 17 | Mahi Mahi Fish Tacos | ... | USDA | 200 kcal |
| 18 | Maryland Crab Cake | ... | USDA | 200 kcal |
| 19 | Grilled Tomato And Mozzarella | ... | USDA | 243 kcal |
| 20 | Washingtonian Club | ... | USDA | 243 kcal |
| 21 | Crystal Wings | ... | USDA | 257 kcal |
| 22 | Apple Pie | desserts | USDA | 286 kcal |
| 23 | Italian Sausage Flatbread | ... | USDA | 327 kcal |
| 24 | NY York Style Cheesecake | desserts | USDA | 345 kcal |
| 25 | Pizza Your Way - Cheese | ... | USDA | 353 kcal |
| 26 | Chocolate Tower | desserts | USDA | 354 kcal |
| 27 | Roasted Tomato Soup | ... | USDA | 536 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roasted Tomato Soup
Chocolate Tower
Pizza Your Way - Cheese
NY York Style Cheesecake
Italian Sausage Flatbread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Crystal Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Crystal Grill items have calorie data?
What is the lowest-calorie item at Crystal Grill?
Are Crystal Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.