Nutrition Breakdown
Cru Vegan Calories — Lowest to Highest
Browse calorie values for Cru Vegan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
19 kcal
Highest Item
600 kcal
Lowest Calorie Items at Cru Vegan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Coconut Water | cru drinks | USDA | 19 kcal |
| 2 | Spinach, Cucumber, Apple and Ginger Juice | cru drinks | USDA | 20 kcal |
| 3 | Cru Pizza | raw entrees | USDA | 34 kcal |
| 4 | Mezze Platter | raw appetizers | USDA | 34 kcal |
| 5 | Kale, Apple and Lime Juice | cru drinks | USDA | 37 kcal |
| 6 | Raw Soup of the Day | soup | USDA | 53 kcal |
| 7 | Raw Deep Green Smoothie | cru drinks | USDA | 114 kcal |
| 8 | Pad Thai | raw entrees | USDA | 164 kcal |
| 9 | Taco Salad | salads | USDA | 181 kcal |
| 10 | Kale Salad | salads | USDA | 231 kcal |
| 11 | Chorizo Wrap | raw entrees | USDA | 238 kcal |
| 12 | Bruschetta | raw appetizers | USDA | 258 kcal |
| 13 | Caesar Salad | salads | USDA | 293 kcal |
| 14 | Key Lime Pie | raw desserts | USDA | 322 kcal |
| 15 | Blueberry Cheese with Creme Fraiche | raw desserts | USDA | 333 kcal |
| 16 | Camu Camu Blood Orange Elixir | cru drinks | USDA | 333 kcal |
| 17 | Raw Chocolate Maca Smoothie | cru drinks | USDA | 333 kcal |
| 18 | Coconut Cocktail | cru drinks | USDA | 354 kcal |
| 19 | Pure Raw Sugar Cane Juice | cru drinks | USDA | 375 kcal |
| 20 | Basil Lemonade | cru drinks | USDA | 418 kcal |
| 21 | Pesto Wrap | raw entrees | USDA | 418 kcal |
| 22 | Vegetable Lasagna | raw entrees | USDA | 418 kcal |
| 23 | Chocolate Brownie with Creme Fraiche | raw desserts | USDA | 460 kcal |
| 24 | Chorizo Tostada | raw entrees | USDA | 474 kcal |
| 25 | Dark Chocolate Truffle Cake | raw desserts | USDA | 525 kcal |
| 26 | Nachos | raw appetizers | USDA | 579 kcal |
| 27 | Mint Dark Chocolate Truffle Cake | raw desserts | USDA | 600 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mint Dark Chocolate Truffle Cake
Nachos
Dark Chocolate Truffle Cake
Chorizo Tostada
Chocolate Brownie with Creme Fraiche
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cru Vegan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cru Vegan items have calorie data?
What is the lowest-calorie item at Cru Vegan?
Are Cru Vegan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.