Nutrition Breakdown
Crepe Shack & Waffles Calories — Lowest to Highest
Browse calorie values for Crepe Shack & Waffles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
1 kcal
Highest Item
435 kcal
Lowest Calorie Items at Crepe Shack & Waffles
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | USDA | 1 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Sports Drink | drinks | USDA | 21 kcal |
| 4 | Coffee | ice cream | Estimated | 40 kcal |
| 5 | Latte | drinks | USDA | 43 kcal |
| 6 | Coca-Cola | drinks | USDA | 46 kcal |
| 7 | Milk | drinks | USDA | 55 kcal |
| 8 | Glass Soda | drinks | USDA | 59 kcal |
| 9 | Martinellis Apple | drinks | USDA | 134 kcal |
| 10 | 2 Fruits | create your own masterpiece | Estimated | 140 kcal |
| 11 | Fruit | ice cream | Estimated | 140 kcal |
| 12 | Fruit Parfait | fruit | Estimated | 140 kcal |
| 13 | Personalized Cup Of Fruit | fruit | Estimated | 140 kcal |
| 14 | Chai Latte | ice cream | Estimated | 170 kcal |
| 15 | Cookie Monster | specialty | Estimated | 240 kcal |
| 16 | Ice Cream | ice cream | Estimated | 290 kcal |
| 17 | Ice Cream | create your own masterpiece | Estimated | 290 kcal |
| 18 | 2 Waffle Ice Cream Sandwich | ice cream | Estimated | 350 kcal |
| 19 | Hot Chocolate | drinks | USDA | 381 kcal |
| 20 | 2 Toppings | create your own masterpiece | Estimated | 390 kcal |
| 21 | Apple Ala Mode | specialty | Estimated | 390 kcal |
| 22 | Banana Cheese Pie | specialty | Estimated | 390 kcal |
| 23 | Bananas Foster | specialty | Estimated | 390 kcal |
| 24 | Camp Out Smore | specialty | Estimated | 390 kcal |
| 25 | Cappuccino | ice cream | Estimated | 390 kcal |
| 26 | Chocolate Cover Strawberry | specialty | Estimated | 390 kcal |
| 27 | Deluxe PBJ | specialty | Estimated | 390 kcal |
| 28 | East Meets West | specialty | Estimated | 390 kcal |
| 29 | Espresso | ice cream | Estimated | 390 kcal |
| 30 | Make Me Swirl | specialty | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mocha
2 Toppings
Apple Ala Mode
Banana Cheese Pie
Bananas Foster
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Crepe Shack & Waffles Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Crepe Shack & Waffles items have calorie data?
What is the lowest-calorie item at Crepe Shack & Waffles?
Are Crepe Shack & Waffles calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.