Nutrition Breakdown
Crepe Cone by Sophie Calories — Lowest to Highest
Browse calorie values for Crepe Cone by Sophie menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
20 kcal
Highest Item
714 kcal
Lowest Calorie Items at Crepe Cone by Sophie
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lettuce | create your own | USDA | 20 kcal |
| 2 | Cucumber | create your own | USDA | 34 kcal |
| 3 | Strawberry | create your own | USDA | 50 kcal |
| 4 | L. Veggie | our favorite menu | USDA | 54 kcal |
| 5 | Mandarin Orange | create your own | USDA | 57 kcal |
| 6 | Kiwi | create your own | USDA | 61 kcal |
| 7 | Mix Fruit | create your own | USDA | 64 kcal |
| 8 | Tomato | create your own | USDA | 71 kcal |
| 9 | Ham | create your own | USDA | 117 kcal |
| 10 | 12. Mix Fruits & Nutella | basic dessert | Estimated | 140 kcal |
| 11 | B. Mix Fruits | our favorite menu | Estimated | 140 kcal |
| 12 | E. Mix Fruits | our favorite menu | Estimated | 140 kcal |
| 13 | Pastrami | create your own | USDA | 143 kcal |
| 14 | Scrambled Egg | create your own | USDA | 149 kcal |
| 15 | Turkey | create your own | USDA | 161 kcal |
| 16 | 23. Egg Salad | basic savory | Estimated | 180 kcal |
| 17 | 25. Tuna Salad | basic savory | Estimated | 180 kcal |
| 18 | French Soda | beverage | Estimated | 180 kcal |
| 19 | Italian Soda | beverage | Estimated | 180 kcal |
| 20 | J. Egg Salad | our favorite menu | Estimated | 180 kcal |
| 21 | Tuna Salad | create your own | USDA | 210 kcal |
| 22 | Vanilla Ice Cream | create your own | USDA | 215 kcal |
| 23 | 5. Mix Fruits & Whipped Cream | basic dessert | Estimated | 230 kcal |
| 24 | Grape Jelly | create your own | USDA | 250 kcal |
| 25 | Hummus | create your own | USDA | 250 kcal |
| 26 | Choice Of Gelato | create your own | USDA | 251 kcal |
| 27 | Egg Salad | create your own | USDA | 257 kcal |
| 28 | Choco Syrup | create your own | USDA | 269 kcal |
| 29 | Honey | create your own | USDA | 304 kcal |
| 30 | 27. Chicken Salad | basic savory | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter
Peanut Butter
Bacon
28. Chicken Melt
Avocado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Crepe Cone by Sophie Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Crepe Cone by Sophie items have calorie data?
What is the lowest-calorie item at Crepe Cone by Sophie?
Are Crepe Cone by Sophie calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.