Nutrition Breakdown
Creola Calories — Lowest to Highest
Browse calorie values for Creola menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
126 kcal
Highest Item
531 kcal
Lowest Calorie Items at Creola
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Combo Pie | desserts | USDA | 126 kcal |
| 2 | Catfish Po Boy | po boys & sandwiches | USDA | 129 kcal |
| 3 | Bread Pudding | desserts | USDA | 156 kcal |
| 4 | Creole Pecan Pie | desserts | USDA | 160 kcal |
| 5 | House Salad | soups & salads | Estimated | 180 kcal |
| 6 | Oyster Po Boy | po boys & sandwiches | USDA | 189 kcal |
| 7 | Oyster Rich Girl | po boys & sandwiches | USDA | 189 kcal |
| 8 | Grilled Chicken Po Boy | po boys & sandwiches | USDA | 220 kcal |
| 9 | Andouille Sausage Po Boy | po boys & sandwiches | USDA | 259 kcal |
| 10 | Red Beans & Rice | hot plates | Estimated | 320 kcal |
| 11 | Bayou Caesar | soups & salads | Estimated | 390 kcal |
| 12 | Black Cat | hot plates | Estimated | 390 kcal |
| 13 | Ca-sian (Kay-Shin) Salmon | hot plates | Estimated | 390 kcal |
| 14 | Caesar | soups & salads | Estimated | 390 kcal |
| 15 | Cajun Jambalaya | hot plates | Estimated | 390 kcal |
| 16 | Crawfish Hush Puppies | beginnings | Estimated | 390 kcal |
| 17 | Cupa - Cupa - Cupa | hot plates | Estimated | 390 kcal |
| 18 | Etouffee | hot plates | Estimated | 390 kcal |
| 19 | Hush Puppy Caesar | soups & salads | Estimated | 390 kcal |
| 20 | Oysters en Brochette | beginnings | Estimated | 390 kcal |
| 21 | Seafood Gumbo | soups & salads | Estimated | 390 kcal |
| 22 | Shrimp Bourbon Street | beginnings | Estimated | 390 kcal |
| 23 | Shrimp CreoLa | hot plates | Estimated | 390 kcal |
| 24 | Shrimp Po Boy | po boys & sandwiches | Estimated | 390 kcal |
| 25 | Soft Shell Crab | hot plates | Estimated | 390 kcal |
| 26 | Wasabi Crusted Chicken | hot plates | Estimated | 430 kcal |
| 27 | French Silk | desserts | USDA | 483 kcal |
| 28 | Cajun Velvet | desserts | USDA | 531 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cajun Velvet
French Silk
Wasabi Crusted Chicken
Bayou Caesar
Black Cat
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Creola Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Creola items have calorie data?
What is the lowest-calorie item at Creola?
Are Creola calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.