Nutrition Breakdown

Cravings Cafe Calories — Lowest to Highest

Browse calorie values for Cravings Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

187 / 187 items resolved USDA database: 24 Estimated: 163

Lowest Calorie Items at Cravings Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Hot Teas beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Fountain Beverages beverages USDA 2 kcal
4 Honest Tea (Organic) beverages USDA 5 kcal
5 Jones Bottled Soda beverages USDA 8 kcal
6 Grilled Black Angus Steak specialty salads Estimated 10 kcal
7 Grilled Steak luncheon salads Estimated 10 kcal
8 Maximus Steak specialty sandwiches & wraps Estimated 10 kcal
9 Perrier & Bottled Water beverages Estimated 10 kcal
10 Cashew Vegetable Stir Fry luncheon specialties - pastas USDA 26 kcal
11 Green Mountain Coffee beverages USDA 27 kcal
12 Juice beverages USDA 46 kcal
13 Mandarin Oranges kids menu $5.99 USDA 56 kcal
14 Cashew Vegetable Stir Fry luncheon specialties - pastas USDA 71 kcal
15 Cashew Vegetable Stir Fry luncheon specialties - pastas USDA 71 kcal
16 Cashew Vegetable Stir Fry luncheon specialties - pastas USDA 96 kcal
17 Fresh Fruit Cup sides Estimated 140 kcal
18 Fusilli Carbonara luncheon specialties - pastas USDA 149 kcal
19 Gnocchi Rosa luncheon specialties - pastas USDA 151 kcal
20 Fusilli Carbonara luncheon specialties - pastas USDA 158 kcal
21 Egg Salad deli sandwich selections $3.99 Estimated 180 kcal
22 Hanks Bottled Soda beverages Estimated 180 kcal
23 Seafood Salad deli sandwich selections $3.99 Estimated 180 kcal
24 Tarragon Tuna Salad specialty sandwiches & wraps Estimated 180 kcal
25 Tuna Salad deli sandwich selections $3.99 Estimated 180 kcal
26 Tazo Iced Tea beverages USDA 200 kcal
27 Grilled Chicken luncheon specialties - entrees USDA 202 kcal
28 Bronzed Steak Wrap specialty sandwiches & wraps Estimated 210 kcal
29 Cravings Grilled Meatloaf luncheon specialties - entrees USDA 228 kcal
30 Fusilli Carbonara luncheon specialties - pastas USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 163

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bison Burger

specialty sandwiches & wraps 620 kcal

Black Angus Burger

specialty sandwiches & wraps 620 kcal

Potato Chips

kids menu $5.99 571 kcal

Penne Pasta Bolognese

pasta 560 kcal

Buffalo Chicken Fire Bombs

appetizers & starters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cravings Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cravings Cafe items have calorie data?
Cravings Cafe currently has calorie values for 187 of 187 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cravings Cafe?
The lightest item currently tracked is Herbal Hot Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cravings Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 163 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cravings Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.