Nutrition Breakdown

Cozy Calories — Lowest to Highest

Browse calorie values for Cozy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

103 / 103 items resolved USDA database: 45 Estimated: 58

Lowest Calorie Items at Cozy

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Iced Tea (Unsweetened) beverages USDA 1 kcal
4 Mango Passion Hot Tea beverages USDA 1 kcal
5 Thai Iced Coffee beverages USDA 1 kcal
6 Kid Ch Ndls Soup kid meal USDA 6 kcal
7 Steamed Potsticker appetizers Estimated 10 kcal
8 Woo Sen Khee Mao lunch specials USDA 23 kcal
9 Shrimp Peapod Baby Corn lunch specials USDA 27 kcal
10 Sprite beverages USDA 40 kcal
11 Pepper Steak lunch specials USDA 41 kcal
12 Coke beverages USDA 42 kcal
13 Lemonade beverages USDA 42 kcal
14 Water beverages USDA 42 kcal
15 Orange Spice Hot Tea beverages USDA 51 kcal
16 Mixed Veg Noodle Soup lunch specials USDA 53 kcal
17 Lychee Over Ice desserts USDA 54 kcal
18 Bubble Tea beverages USDA 55 kcal
19 Steamed Beef side orders USDA 65 kcal
20 Steamed Chkn side orders USDA 65 kcal
21 Steamed Egg Ndl side orders USDA 65 kcal
22 Steamed Glass Ndl side orders USDA 65 kcal
23 Steamed Thin Ndl side orders USDA 65 kcal
24 Steamed Veg side orders USDA 65 kcal
25 Steamed Wide Ndl side orders USDA 65 kcal
26 Lychee Freeze beverages USDA 66 kcal
27 Steamed Shrimp (6) side orders USDA 90 kcal
28 Steamed Tofu side orders USDA 94 kcal
29 Crispy Pad Khee Mao lunch specials USDA 116 kcal
30 Curry Fred Rice lunch specials USDA 119 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles Mixed Veg

noodles 520 kcal

Noodles Panang

noodles 520 kcal

Pad Khee Mao

noodles 488 kcal

Peach

beverages 411 kcal

Baby Egg Rolls

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cozy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cozy items have calorie data?
Cozy currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cozy?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cozy calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cozy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.