Nutrition Breakdown

Cowboys Steakhouse and Restaurant Calories — Lowest to Highest

Browse calorie values for Cowboys Steakhouse and Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

104 / 104 items resolved USDA database: 30 Estimated: 74

Lowest Calorie Items at Cowboys Steakhouse and Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cowboys Pepper Steak house specialties Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Steak Fingers kid's Estimated 10 kcal
4 Steak Fingers lite appetizers Estimated 10 kcal
5 Steak Fingers house specialties Estimated 10 kcal
6 Green Beans a la carte USDA 17 kcal
7 Coffee beverages Estimated 40 kcal
8 Spicy Breaded Green Beans appetizers USDA 40 kcal
9 Tenderloin Kabob steaks USDA 59 kcal
10 Baked Potato a la carte USDA 93 kcal
11 Grilled Veggies a la carte USDA 108 kcal
12 Texas Toothpicks appetizers USDA 108 kcal
13 Baked Sweet Potato a la carte USDA 115 kcal
14 Breaded Okra a la carte USDA 125 kcal
15 Iced Tea beverages Estimated 135 kcal
16 Jalapeno Poppers appetizers USDA 152 kcal
17 Sweet Potato Fries a la carte USDA 153 kcal
18 French Fries a la carte USDA 179 kcal
19 Chef Salad soups & salads Estimated 180 kcal
20 Cowboy's Sirloin Salad soups & salads Estimated 180 kcal
21 Grilled Shrimp salad soups & salads Estimated 180 kcal
22 Salad Bar sandwich & burgers add ons Estimated 180 kcal
23 Dinner Sirloin steaks USDA 182 kcal
24 Large Sirloin steaks USDA 182 kcal
25 Sirloin steaks USDA 182 kcal
26 Filet Mignon steaks USDA 196 kcal
27 Ice Cream desserts USDA 200 kcal
28 Soup & Salad Bar soups & salads Estimated 200 kcal
29 Fried Pickles appetizers USDA 213 kcal
30 Fried Green Tomatoes appetizers USDA 216 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepperoni Pizza

kid's 710 kcal

Hamburger

burgers & sandwiches 620 kcal

Hot Cheeseburger

burgers & sandwiches 620 kcal

Kiddie Burger

burgers & sandwiches 620 kcal

South of the Border Burger

burgers & sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cowboys Steakhouse and Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cowboys Steakhouse and Restaurant items have calorie data?
Cowboys Steakhouse and Restaurant currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cowboys Steakhouse and Restaurant?
The lightest item currently tracked is Cowboys Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cowboys Steakhouse and Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cowboys Steakhouse and Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.