Nutrition Breakdown

Cowboys BBQ & Steak Co. Calories — Lowest to Highest

Browse calorie values for Cowboys BBQ & Steak Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

101 / 101 items resolved USDA database: 20 Estimated: 81

Lowest Calorie Items at Cowboys BBQ & Steak Co.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cattlemen's Ribeye Steak steak Estimated 10 kcal
2 Country Fried Steak steak Estimated 10 kcal
3 Cowboys Cheesesteak sandwiches Estimated 10 kcal
4 Texas Style Tater tater bin USDA 27 kcal
5 Collard Greens sides USDA 29 kcal
6 Southern Green Beans sides USDA 40 kcal
7 Steamed Broccoli sides USDA 65 kcal
8 Grilled Chicken Tater tater bin USDA 81 kcal
9 Bunk House BBQ Beans sides USDA 85 kcal
10 Mashed Red Skin Taters sides USDA 86 kcal
11 Kansas City Steak Tip Salad garden & soup Estimated 95 kcal
12 Idaho's Best Baked Potato sides USDA 106 kcal
13 Country Cole Slaw sides USDA 159 kcal
14 Waffle Fries sides USDA 167 kcal
15 Cowboys Picnic Salad garden & soup Estimated 180 kcal
16 Harvest Fresh Turkey Salad garden & soup Estimated 180 kcal
17 Mahi Mahi Salad garden & soup Estimated 180 kcal
18 Sweet Potato sides USDA 191 kcal
19 Sweet Potato Wedges sides USDA 191 kcal
20 Mac N Cheese sides USDA 194 kcal
21 Fried Fresh Okra sides USDA 219 kcal
22 Fresh Onion Soup garden & soup Estimated 220 kcal
23 Fried Corn on The Cob sides USDA 254 kcal
24 Crispy Steak Fries sides USDA 255 kcal
25 Two Southwest Fish Tacos sandwiches Estimated 280 kcal
26 Pig in a Potato tater bin USDA 298 kcal
27 Buffalo Chicken Salad garden & soup Estimated 305 kcal
28 Gobbling Tater tater bin USDA 307 kcal
29 The Sizzler steak Estimated 332 kcal
30 Crunchy Yellow Onion Rings sides USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Cowboy

steak 936 kcal

2 Cowboys Smokin Cheeseburger Sliders

burgers 620 kcal

A-1 Philly Burger

burgers 620 kcal

Bleu Cheese BLT Burger

burgers 620 kcal

Cowboy Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cowboys BBQ & Steak Co. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cowboys BBQ & Steak Co. items have calorie data?
Cowboys BBQ & Steak Co. currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cowboys BBQ & Steak Co.?
The lightest item currently tracked is Cattlemen's Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cowboys BBQ & Steak Co. calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cowboys BBQ & Steak Co. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.