Nutrition Breakdown

Cowboy Brazilian Steakhouse Calories — Lowest to Highest

Browse calorie values for Cowboy Brazilian Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

20 kcal

Highest Item

565 kcal

70 / 70 items resolved USDA database: 30 Estimated: 40

Lowest Calorie Items at Cowboy Brazilian Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup of the Day hot items USDA 20 kcal
2 Collard Greens hot items USDA 29 kcal
3 2 oz Garlic Beef a la carte meat selections USDA 50 kcal
4 3 oz Cinnamon Pineapple a la carte meat selections USDA 51 kcal
5 Black Beans hot items USDA 85 kcal
6 Balsamic Mushroom Blend hot items USDA 88 kcal
7 Grilled Pineapple meats USDA 108 kcal
8 Leg of Lamb meats USDA 125 kcal
9 Garlic Steak meats USDA 145 kcal
10 Mashed Potato hot items USDA 164 kcal
11 3 oz Pork Parmesan a la carte meat selections USDA 171 kcal
12 Apple Salad - Salada de Maca salads Estimated 180 kcal
13 Brazilian Potato Salad - Salada de Batata salads Estimated 180 kcal
14 Broccoli Almond Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Mixed Vegetable Salad - Salada Mista de Vegetais salads Estimated 180 kcal
17 Salad Bar Only dinner Estimated 180 kcal
18 3 oz Top Sirloin a la carte meat selections USDA 182 kcal
19 Top Sirloin meats USDA 182 kcal
20 3 oz House Special Sirloin (Picanha) a la carte meat selections USDA 189 kcal
21 3 oz Filet Mignon a la carte meat selections USDA 196 kcal
22 Pork Parmesan meats USDA 204 kcal
23 3 oz Chicken Drumstick a la carte meat selections USDA 206 kcal
24 Lamb Chops meats USDA 231 kcal
25 Flank Steak meats USDA 243 kcal
26 2.5 oz Spicy Chicken Sausage a la carte meat selections USDA 253 kcal
27 3 oz Ribeye a la carte meat selections USDA 254 kcal
28 3 oz Chicken wrapped in Bacon a la carte meat selections USDA 255 kcal
29 3 oz Lamb Chop a la carte meat selections USDA 264 kcal
30 4 oz Sauteed Shrimp a la carte meat selections USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special "Picanha"

meats 565 kcal

Adult Salad Bar

salad bar 430 kcal

Brazilian Spicy Chicken Sausage

meats 430 kcal

Chicken Drumstick

meats 430 kcal

Chicken Wrapped in Bacon

meats 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cowboy Brazilian Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cowboy Brazilian Steakhouse items have calorie data?
Cowboy Brazilian Steakhouse currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cowboy Brazilian Steakhouse?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cowboy Brazilian Steakhouse calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cowboy Brazilian Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.