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Nutrition Breakdown

Covello's Calories — Lowest to Highest

Browse calorie values for Covello's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

47 / 47 items resolved USDA database: 20 Estimated: 27

Lowest Calorie Items at Covello's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak sandwiches Estimated 10 kcal
2 Cheese Steak wraps Estimated 10 kcal
3 Linguini, Spaghetti, Ziti or Angel Hair pasta USDA 78 kcal
4 Linguini, Spaghetti, Ziti or Angel Hair with Meat Sauce Meatballs or Sausage pasta USDA 100 kcal
5 Eggplant Parmigiana platters USDA 110 kcal
6 Fettuccini Alfredo pasta USDA 130 kcal
7 Linguini pasta USDA 136 kcal
8 Sausage & Peppers platters USDA 141 kcal
9 Seafood Combination pasta USDA 145 kcal
10 Baked Ziti pasta USDA 146 kcal
11 Bowtie Pasta pasta USDA 173 kcal
12 Chicken Parmigiana platters USDA 173 kcal
13 Meataball or Sausage Parmigiana platters USDA 174 kcal
14 Ravioli Parmigiana or Manicotti pasta USDA 174 kcal
15 Fresh Mozzarella & Tomato Salad salads Estimated 180 kcal
16 Vincenzo's Special Salad salads Estimated 180 kcal
17 Eggplant Rollatini platters USDA 183 kcal
18 Flounder Parmigiana platters USDA 204 kcal
19 Veal Parmigiana platters USDA 204 kcal
20 Angel Hair with Broccoli Rabe pasta USDA 213 kcal
21 Fried Flounder platters USDA 217 kcal
22 Cheese Burger Deluxe platters USDA 243 kcal
23 Ravioli pasta USDA 271 kcal
24 Grilled Chicken Caesar Salad salads Estimated 305 kcal
25 Chicken Fingers platters USDA 325 kcal
26 Broccoli Rabe appetizers Estimated 390 kcal
27 Clams Vincenzo (8) appetizers Estimated 390 kcal
28 Clams on the Half Shell (6) appetizers Estimated 390 kcal
29 Cold Antipasto salads Estimated 390 kcal
30 Eggplant Parmigiana sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Parmigiana or Milanese

sandwiches 430 kcal

Grilled Chicken

sandwiches 430 kcal

Grilled Chicken

wraps 430 kcal

French Fries

appetizers 420 kcal

Broccoli Rabe

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Covello's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Covello's items have calorie data?
Covello's currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Covello's?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Covello's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Covello's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.