Nutrition Breakdown
County Clare Calories — Lowest to Highest
Browse calorie values for County Clare menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at County Clare
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Drinks | soft drinks | USDA | 1 kcal |
| 2 | Sodas | soft drinks | USDA | 5 kcal |
| 3 | Juices | soft drinks | USDA | 34 kcal |
| 4 | Grandma Flanigans Guinness Pot Roast | irish specialties | USDA | 74 kcal |
| 5 | Roasted Red Pepper Hummus | late night menu | USDA | 77 kcal |
| 6 | Irish Stew | irish specialties | USDA | 103 kcal |
| 7 | Egans Meatloaf | sandwiches | USDA | 110 kcal |
| 8 | Chicken Curry | irish specialties | USDA | 112 kcal |
| 9 | Guinness BBQ Sandwich | sandwiches | USDA | 121 kcal |
| 10 | Bangers & Mash | irish specialties | USDA | 125 kcal |
| 11 | Chicken Pot Pie Wednesdays | soups & salads | USDA | 132 kcal |
| 12 | Roasted Turkey Breast | sandwiches | USDA | 147 kcal |
| 13 | Jalapeno Poppers | late night menu | USDA | 152 kcal |
| 14 | Corned Beef & Cabbage | irish specialties | USDA | 168 kcal |
| 15 | Cottage Pie | irish specialties | USDA | 173 kcal |
| 16 | Athlone Salad | soups & salads | Estimated | 180 kcal |
| 17 | Smoked Salmon Salad | soups & salads | Estimated | 180 kcal |
| 18 | Spinach Mediterranean Salad | soups & salads | Estimated | 180 kcal |
| 19 | The Pub Salad | soups & salads | Estimated | 180 kcal |
| 20 | Vegetable Gorgonzola Salad | soups & salads | Estimated | 180 kcal |
| 21 | Shepherds Pie | irish specialties | USDA | 186 kcal |
| 22 | Tater Tots | late night menu | USDA | 186 kcal |
| 23 | Cheese Plate | late night menu | USDA | 192 kcal |
| 24 | County Clare Meatloaf | irish specialties | USDA | 196 kcal |
| 25 | Pot O Gold | late night menu | USDA | 202 kcal |
| 26 | Garden Variety | sandwiches | USDA | 213 kcal |
| 27 | Friday Fish Fry | irish specialties | USDA | 217 kcal |
| 28 | Grilled Chicken Breast | sandwiches | USDA | 220 kcal |
| 29 | Irish Root Soup | soups & salads | Estimated | 220 kcal |
| 30 | Soup of The Day | soups & salads | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Shannon
Flourless Chocolate Cake
Carrot Cake
Bradan
Cheese Plate
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
County Clare Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many County Clare items have calorie data?
What is the lowest-calorie item at County Clare?
Are County Clare calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.