Nutrition Breakdown
Cotija's Mex Grill & Seafood Calories — Lowest to Highest
Browse calorie values for Cotija's Mex Grill & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
375 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at Cotija's Mex Grill & Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak & Egg | breakfast burritos | Estimated | 10 kcal |
| 2 | Ceviche | tostadas | USDA | 41 kcal |
| 3 | Bean | tostadas | USDA | 119 kcal |
| 4 | Carne Asada | flour shell bowl | USDA | 129 kcal |
| 5 | Carne Asada Fries | chips | USDA | 129 kcal |
| 6 | Shrimp | flour shell bowl | USDA | 152 kcal |
| 7 | Fajitas Steak or Chicken | burritos | Estimated | 220 kcal |
| 8 | Steak or Chicken Fajitas with Tortillas | combos | Estimated | 220 kcal |
| 9 | Nachos Supreme | chips | USDA | 245 kcal |
| 10 | Pollo Asado | flour shell bowl | USDA | 250 kcal |
| 11 | Shredded Beef or Chicken | tostadas | USDA | 272 kcal |
| 12 | 1 Beef Tamale & 3 Rolled Tacos w/Guacamole | daily specials | Estimated | 280 kcal |
| 13 | 2 Soft Tacos | combos | Estimated | 280 kcal |
| 14 | 3 Rolled Tacos w/Guac, Beef Taco, Bean Tostada | daily specials | Estimated | 280 kcal |
| 15 | 5 Fish Rolled Tacos | home of the shrimp burrito | Estimated | 280 kcal |
| 16 | 5 Rolled Tacos | home of the shrimp burrito | Estimated | 280 kcal |
| 17 | Beef Taco and Bean Tostada | combos | Estimated | 280 kcal |
| 18 | Cheese Enchilada and Beef Taco | combos | Estimated | 280 kcal |
| 19 | Cheese Quesadilla & 3 Rolled Tacos w/Guacamole | daily specials | Estimated | 280 kcal |
| 20 | 1/2 pt Rice | side orders | Estimated | 320 kcal |
| 21 | 4 oz Sour Cream | side orders | Estimated | 320 kcal |
| 22 | Bean and Rice | burritos | Estimated | 320 kcal |
| 23 | Extra Guacamole, Cheese or Sour Cream Each | side orders | Estimated | 320 kcal |
| 24 | Nochos | chips | USDA | 343 kcal |
| 25 | 2 Beef or Chicken Tacos | combos | Estimated | 355 kcal |
| 26 | 2 Beef or Chicken Tacos & 1 Cheese Enchilada | daily specials | Estimated | 355 kcal |
| 27 | 3 Chicken or Beef Rolled Tacos w / Guac | combos | Estimated | 355 kcal |
| 28 | 3 Mini Beef or Chicken Rolled Tacos | kids menu | Estimated | 355 kcal |
| 29 | Flauta Beef or Chicken Sour Cream & Guac | side orders | Estimated | 375 kcal |
| 30 | 1 Beef Tamale and Enchilada | combos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
El Grande Burrito
Crazy Combo
Any Burrito
Bean & Cheese Burrito
2 Fish Tacos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cotija's Mex Grill & Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cotija's Mex Grill & Seafood items have calorie data?
What is the lowest-calorie item at Cotija's Mex Grill & Seafood?
Are Cotija's Mex Grill & Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.