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Nutrition Breakdown

Cote Sud Calories — Lowest to Highest

Browse calorie values for Cote Sud menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

71 kcal

Highest Item

390 kcal

27 / 27 items resolved USDA database: 10 Estimated: 17

Lowest Calorie Items at Cote Sud

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soupe De Fraises desserts USDA 71 kcal
2 Raviole De legumes entrees - viande USDA 92 kcal
3 Sorbets desserts USDA 110 kcal
4 Creme Brulee desserts USDA 113 kcal
5 Ile Flottante, Creme Anglaise desserts USDA 113 kcal
6 Dessert Du Jour desserts USDA 168 kcal
7 Salade Composee appetizers Estimated 180 kcal
8 Lapin entrees - viande USDA 204 kcal
9 Soupe Du Jour appetizers Estimated 220 kcal
10 Souffle Glace Au Grand Marnier Coulis De Framboises desserts USDA 235 kcal
11 Moelleux Au Chocolat desserts USDA 354 kcal
12 Clafoutis De Pommes desserts USDA 367 kcal
13 Assiette De Charcuterie appetizers Estimated 390 kcal
14 Bavette Grillee entrees - viande Estimated 390 kcal
15 Blini De Mais Au Saumon appetizers Estimated 390 kcal
16 Catch Of The Day entrees - poisson Estimated 390 kcal
17 Confit De canard entrees - viande Estimated 390 kcal
18 Cote Sud Cassoulet entrees - viande Estimated 390 kcal
19 Joue De Veau entrees - viande Estimated 390 kcal
20 Medaillon De Roti De Porc entrees - viande Estimated 390 kcal
21 Moules Marinieres appetizers Estimated 390 kcal
22 Persillades D’escargots appetizers Estimated 390 kcal
23 Risotto De Crevettes appetizers Estimated 390 kcal
24 Sardines Du Pecheur appetizers Estimated 390 kcal
25 Saumon Roti entrees - poisson Estimated 390 kcal
26 Thon Basquaise entrees - poisson Estimated 390 kcal
27 Tomates Clafoutis appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Assiette De Charcuterie

appetizers 390 kcal

Bavette Grillee

entrees - viande 390 kcal

Blini De Mais Au Saumon

appetizers 390 kcal

Catch Of The Day

entrees - poisson 390 kcal

Confit De canard

entrees - viande 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cote Sud Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cote Sud items have calorie data?
Cote Sud currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cote Sud?
The lightest item currently tracked is Soupe De Fraises at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cote Sud calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cote Sud full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.