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Nutrition Breakdown

Costata Calories — Lowest to Highest

Browse calorie values for Costata menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

122 / 122 items resolved USDA database: 20 Estimated: 102

Lowest Calorie Items at Costata

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pinot Noir Clendenen "The Pip" red USDA 21 kcal
2 Fino Sherry Equipo Navazos "En Rama" white & sherry USDA 33 kcal
3 Bandol Le Galantin rosé USDA 36 kcal
4 Paestum Greco San Salvatore "Calpazio" white & sherry USDA 36 kcal
5 Chardonnay Sandhi "Altamarea" white & sherry USDA 45 kcal
6 "Al Passo" Tolaini red USDA 74 kcal
7 Cabernet Sauvignon Provenance Vineyards red USDA 83 kcal
8 Barbera D'alba Fratelli Seghesio red USDA 85 kcal
9 Saint-Aubin 1er Cru Philippe Colin "Le Charmois" white & sherry USDA 86 kcal
10 Roasted Beet Salad appetizers & salads Estimated 180 kcal
11 Verdicchio Dei Castelli Di Jesi Classico Tenuta Dell'ugolino white & sherry USDA 184 kcal
12 Valpolicella Ripasso Tedeschi "Capitel San Rocco" red USDA 220 kcal
13 Margaux Château La Gurgue red USDA 231 kcal
14 Two Brothers Brewing beer USDA 259 kcal
15 Montefalco Sagrantino Còlpetrone red USDA 307 kcal
16 Creamed Spinach vegetables & grains $10 Estimated 320 kcal
17 Victory beer USDA 321 kcal
18 Champagne Brut Louis Roederer "Collection" sparkling USDA 325 kcal
19 Champagne Brut Rosé Billecart-Salmon sparkling USDA 325 kcal
20 Prosecco Di Valdobbiadene Extra Dry Drusian sparkling USDA 342 kcal
21 Côtes-Du-Rhône J. L. Chave "Mon Coeur" red USDA 356 kcal
22 Affogato dolci Estimated 390 kcal
23 Amberjack crudo $12 Estimated 390 kcal
24 Amberjack crudo Estimated 390 kcal
25 Amstel Light beer Estimated 390 kcal
26 Arancini bites Estimated 390 kcal
27 Artichokes Alla Guidea vegetables & grains $10 Estimated 390 kcal
28 Beef Carpaccio bites Estimated 390 kcal
29 Beef Carpaccio appetizers & salads Estimated 390 kcal
30 Blood & Sand classic cocktails $16 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Label Burger

seafood 620 kcal

Half Roasted Chicken

prime steaks & chops 430 kcal

Sancerre Foucher-Lebrun "Le Mont"

white & sherry 429 kcal

Fries

potatoes $10 420 kcal

Fries

bites 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Costata Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Costata items have calorie data?
Costata currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Costata?
The lightest item currently tracked is Pinot Noir Clendenen "The Pip" at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Costata calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Costata full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.