Nutrition Breakdown
Cossu Restaurant Calories — Lowest to Highest
Browse calorie values for Cossu Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Cossu Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ribeye Steak | main | Estimated | 10 kcal |
| 2 | Essaouira | salads & soup | USDA | 30 kcal |
| 3 | Seasonal Vegetables | sides | USDA | 32 kcal |
| 4 | Vegetable Brochettes | main | USDA | 36 kcal |
| 5 | Cossu House Greens | salads & soup | USDA | 64 kcal |
| 6 | Rabat Burger | main | USDA | 81 kcal |
| 7 | Soupe Du Jour | salads & soup | USDA | 86 kcal |
| 8 | Steamed Couscous | sides | USDA | 112 kcal |
| 9 | Truffle Mashed Potatoes | sides | USDA | 114 kcal |
| 10 | Chef's Choice | main | USDA | 116 kcal |
| 11 | Saffron Rice | sides | USDA | 136 kcal |
| 12 | Cossu Nicoise | salads & soup | USDA | 143 kcal |
| 13 | Hummus & Falafel Platter | starters | Estimated | 170 kcal |
| 14 | Beet Salad | salads & soup | Estimated | 180 kcal |
| 15 | Braised Lamb Shank | main | USDA | 256 kcal |
| 16 | Cossu Royal Couscous | main | USDA | 279 kcal |
| 17 | Bastilla | salads & soup | USDA | 299 kcal |
| 18 | Cossu Couscous | main | USDA | 349 kcal |
| 19 | Pine Nut Couscous | sides | USDA | 375 kcal |
| 20 | Black & White Tuna | main | Estimated | 390 kcal |
| 21 | Chix Satay (My Way) | starters | Estimated | 390 kcal |
| 22 | Cossu Sampler | starters | Estimated | 390 kcal |
| 23 | Essaouira Fried Calamari | starters | Estimated | 390 kcal |
| 24 | Fezia | salads & soup | Estimated | 390 kcal |
| 25 | Honey Muscovy Duck | main | Estimated | 390 kcal |
| 26 | King's Tagine | main | Estimated | 390 kcal |
| 27 | Merguez Alla Marocaine | starters | Estimated | 390 kcal |
| 28 | Moroccan Style Scallops | starters | Estimated | 390 kcal |
| 29 | Pommes Frites | starters | Estimated | 390 kcal |
| 30 | Tuna Tartare | starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Brochette
Casablanca Crab Cake
Chicken Parcels
Cumin & Anise Seed Crusted Rack Of Lamb
Black & White Tuna
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cossu Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cossu Restaurant items have calorie data?
What is the lowest-calorie item at Cossu Restaurant?
Are Cossu Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.