Nutrition Breakdown

Cosmo's To Go Calories — Lowest to Highest

Browse calorie values for Cosmo's To Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

83 / 83 items resolved USDA database: 20 Estimated: 63

Lowest Calorie Items at Cosmo's To Go

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kids Steak guests 12 and under Estimated 10 kcal
2 Twin Medallions from the grill USDA 80 kcal
3 Steak and Shrimp from the grill USDA 99 kcal
4 Classic chateaubriand dinner for 2 or more USDA 115 kcal
5 Veal Marsala from the grill USDA 117 kcal
6 Pork Chops chops USDA 127 kcal
7 Porterhouse Steak from the grill USDA 145 kcal
8 Chicken Picata pasta USDA 153 kcal
9 Lamb Chops chops USDA 169 kcal
10 Seafood Platter seafood Estimated 170 kcal
11 Vegetarian Platter vegetarian Estimated 170 kcal
12 Shrimp Provinciale pasta USDA 174 kcal
13 Classic Caesar Tossed Salad garden fresh salads Estimated 180 kcal
14 Classic Caesar Tossed Salad with Anchovies garden fresh salads Estimated 180 kcal
15 Classic Caesar Tossed Salad with Shrimp garden fresh salads Estimated 180 kcal
16 Greek Salad garden fresh salads Estimated 180 kcal
17 House Salad garden fresh salads Estimated 180 kcal
18 Cosmopolitan Platter from the grill USDA 196 kcal
19 Veal Chop chops USDA 198 kcal
20 Grilled Duck Breast from the grill USDA 202 kcal
21 New York Strip Steak from the grill USDA 205 kcal
22 Goulash Soups homemade spups Estimated 220 kcal
23 Soup of the Day homemade spups Estimated 220 kcal
24 Balkan Platter from the grill USDA 273 kcal
25 Chicken Francese pasta USDA 274 kcal
26 Delmonico Steak from the grill USDA 274 kcal
27 Filet Mignon from the grill USDA 276 kcal
28 Vanilla Ice Cream homemade desserts Estimated 290 kcal
29 Classic Caesar Tossed Salad with Grilled Chicken garden fresh salads Estimated 305 kcal
30 Short Rib Cut pasta USDA 317 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chilean Sea Bass

seafood 936 kcal

Grilled Salmon

seafood 936 kcal

Mahi Mahi Filet

seafood 936 kcal

Surf and Turf

seafood 936 kcal

Twin Lobster Tails

seafood 936 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Z

ZED451

american
G

Golden Steer Steakhouse

steak
T

T Bones

steak

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cosmo's To Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cosmo's To Go items have calorie data?
Cosmo's To Go currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cosmo's To Go?
The lightest item currently tracked is Kids Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cosmo's To Go calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cosmo's To Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.