Nutrition Breakdown
Cortes Restaurant Calories — Lowest to Highest
Browse calorie values for Cortes Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
24 kcal
Highest Item
504 kcal
Lowest Calorie Items at Cortes Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Quinoa House Salad | ensaladas | USDA | 24 kcal |
| 2 | Fish Soup | soups | USDA | 30 kcal |
| 3 | Quinoa House Salad | ensaladas | USDA | 36 kcal |
| 4 | Chicken | soups | USDA | 40 kcal |
| 5 | Shrimp | chaufas | USDA | 47 kcal |
| 6 | Anticuchos De Corazón O Lomo | appetizers | USDA | 56 kcal |
| 7 | Ajií De Gallina | carne | USDA | 70 kcal |
| 8 | Seco De Asado De Tira | carne | USDA | 83 kcal |
| 9 | Conchitas A La Parmesana | appetizers | USDA | 93 kcal |
| 10 | Pulpo A La Parrilla | appetizers | USDA | 100 kcal |
| 11 | Anticuchos De Corazón O Lomo | appetizers | USDA | 112 kcal |
| 12 | Parihuela Seafood | soups | USDA | 118 kcal |
| 13 | Lobster Bisque | soups | USDA | 122 kcal |
| 14 | Aguadito Seafood | soups | USDA | 123 kcal |
| 15 | Beef | chaufas | USDA | 129 kcal |
| 16 | Ribeye Steak Of The House | carne | USDA | 130 kcal |
| 17 | Chupe De Pescado | soups | USDA | 133 kcal |
| 18 | Chupe De Camarones | soups | USDA | 136 kcal |
| 19 | Papa A La Huancaína | appetizers | USDA | 142 kcal |
| 20 | Seafood | chaufas | USDA | 143 kcal |
| 21 | Tallarin Saltado | carne | USDA | 148 kcal |
| 22 | Tallarin Saltado | carne | USDA | 164 kcal |
| 23 | Fried Rice Or Quinoa | chaufas | USDA | 179 kcal |
| 24 | Caesar Salad | ensaladas | Estimated | 180 kcal |
| 25 | Caesar Salad | ensaladas | Estimated | 180 kcal |
| 26 | Caesar Salad | ensaladas | Estimated | 180 kcal |
| 27 | Chicken | chaufas | USDA | 188 kcal |
| 28 | Anticuchos De Corazón O Lomo | appetizers | USDA | 196 kcal |
| 29 | Tallarin Saltado | carne | USDA | 196 kcal |
| 30 | Pulpo Al Olivo | appetizers | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lucuma Chocolate
Suspiro A La Limeña
Tallarin Al Pesto Con Churrasco
Cheesecake De Mango
Arroz Con Mariscos
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cortes Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cortes Restaurant items have calorie data?
What is the lowest-calorie item at Cortes Restaurant?
Are Cortes Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.