Nutrition Breakdown

Copper Beech Inn Calories — Lowest to Highest

Browse calorie values for Copper Beech Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

13 kcal

Highest Item

643 kcal

42 / 42 items resolved USDA database: 30 Estimated: 12

Lowest Calorie Items at Copper Beech Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Boston Bibb Lettuce appetizer, soup & salads USDA 13 kcal
2 Omelette Du Jour sunday brunch USDA 73 kcal
3 Pan Seared Diver Scallops sea USDA 80 kcal
4 Bistro Burger sunday brunch USDA 84 kcal
5 Shrimp Cocktail oakroom menu USDA 85 kcal
6 Jumbo Lump Crab Cakes sunday brunch USDA 94 kcal
7 Day Boat Striped Bass sea USDA 97 kcal
8 Steamed Mussels oakroom menu USDA 109 kcal
9 Charcuterie oakroom menu USDA 111 kcal
10 Salmon Nicoise sea USDA 113 kcal
11 Pan Seared Branzino sea USDA 143 kcal
12 Goat Cheese Beet Ravioli land USDA 160 kcal
13 Roasted Baby Beet Salad appetizer, soup & salads Estimated 180 kcal
14 Pan Seared Scallops sunday brunch USDA 187 kcal
15 Steak Frites oakroom menu USDA 190 kcal
16 Steak Frittes sunday brunch USDA 190 kcal
17 Bone in Veal Loin Chop land USDA 198 kcal
18 Crispy Fried Oyster oakroom menu USDA 203 kcal
19 Smoked Salmon sunday brunch USDA 206 kcal
20 Thai Salmon Salad sunday brunch USDA 214 kcal
21 French Onion Soup appetizer, soup & salads Estimated 220 kcal
22 Margherita Pizza sunday brunch USDA 226 kcal
23 Eggs Benedict sunday brunch USDA 228 kcal
24 Lobster Benedict sunday brunch USDA 228 kcal
25 Fried Calamari oakroom menu USDA 234 kcal
26 Classic Cheese Burger sunday brunch USDA 257 kcal
27 Texas Style French Toast sunday brunch USDA 260 kcal
28 Basque Marinated Head on Prawn appetizer, soup & salads Estimated 390 kcal
29 Burrata appetizer, soup & salads Estimated 390 kcal
30 Cashew - Cheese Jicama Raviolis appetizer, soup & salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Oak Room Salmon Salad

oakroom menu 643 kcal

Classic Wedge Salad

oakroom menu 600 kcal

Ivoryton Burger

oakroom menu 600 kcal

Goat Cheese Stuffed Filet Mignon

land 500 kcal

Lemon-Herb Ricotta Stuffed Chicken Breast

land 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Copper Beech Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Copper Beech Inn items have calorie data?
Copper Beech Inn currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Copper Beech Inn?
The lightest item currently tracked is Boston Bibb Lettuce at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Copper Beech Inn calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Copper Beech Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.