Nutrition Breakdown
Copacabana's Italian Grill Calories — Lowest to Highest
Browse calorie values for Copacabana's Italian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
418 kcal
Lowest Item
34 kcal
Highest Item
710 kcal
Lowest Calorie Items at Copacabana's Italian Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3 Homemade Cannoli | desserts | USDA | 34 kcal |
| 2 | Homemade Lasagna Marinara | pastas | USDA | 71 kcal |
| 3 | Spaghetti Bolognese | pastas | USDA | 112 kcal |
| 4 | Spaghetti Marinara | pastas | USDA | 113 kcal |
| 5 | Fettuccini Alfredo | pastas | USDA | 130 kcal |
| 6 | Homemade Lasagna Marinara with Meat | pastas | USDA | 139 kcal |
| 7 | Rigatoni Chicken Pesto | pastas | USDA | 173 kcal |
| 8 | Rigatoni a la Vodka | pastas | USDA | 175 kcal |
| 9 | Caesar Salad | salads | Estimated | 180 kcal |
| 10 | Can of Soda | drinks | Estimated | 180 kcal |
| 11 | Chop Chop Salad | salads | Estimated | 180 kcal |
| 12 | Goat Cheese Salad | salads | Estimated | 180 kcal |
| 13 | Greek Salad | salads | Estimated | 180 kcal |
| 14 | House Salad | salads | Estimated | 180 kcal |
| 15 | Walnut-gorgonzola Salad | salads | Estimated | 180 kcal |
| 16 | Large 8" Philly Cheese Steak Wrap | gourmet style subs | Estimated | 210 kcal |
| 17 | Chicken and Ranch Pizza | new york style white pizza | USDA | 212 kcal |
| 18 | Minestrone Soup Everyday | soups | Estimated | 220 kcal |
| 19 | Soup of the Day | soups | Estimated | 220 kcal |
| 20 | Tiramisu | desserts | USDA | 353 kcal |
| 21 | Cheese Cake | desserts | USDA | 366 kcal |
| 22 | 1 Slice of Pizza and Side of Salad Special | everyday special | Estimated | 383 kcal |
| 23 | 16 oz. Fountain Drink | drinks | Estimated | 390 kcal |
| 24 | 6 Garlic Knots | appetizers | Estimated | 390 kcal |
| 25 | 6 Hot Wings | appetizers | Estimated | 390 kcal |
| 26 | 6 Mozzarella Sticks | appetizers | Estimated | 390 kcal |
| 27 | 8 Zucchini Stick | appetizers | Estimated | 390 kcal |
| 28 | Cheese Calzone | calzone | Estimated | 390 kcal |
| 29 | Large 8" Capicola-salami Sub | gourmet style subs | Estimated | 390 kcal |
| 30 | Large 8" Meatball Sub | gourmet style subs | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Two 18" Pizzas with 1 Topping Special
2. Two 14" Pizzas with 1 Topping Special
3. One 18" Cheese Pizza Family Special
4 Cheese Pizza
4. One 14" Pizzas with 1 Topping Family Deal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Copacabana's Italian Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Copacabana's Italian Grill items have calorie data?
What is the lowest-calorie item at Copacabana's Italian Grill?
Are Copacabana's Italian Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.