Nutrition Breakdown
Coozans Cajun Cuisine Calories — Lowest to Highest
Browse calorie values for Coozans Cajun Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
71 kcal
Highest Item
620 kcal
Lowest Calorie Items at Coozans Cajun Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Frog Legs (4) Fried Or Blackened | appetizers | USDA | 71 kcal |
| 2 | Fried Crawfish Tails | appetizers | USDA | 84 kcal |
| 3 | Rum-Sauced Bread Pudding | desserts | USDA | 98 kcal |
| 4 | Fried Shrimp (6) Served with sonny's cocktail sauce | appetizers | USDA | 166 kcal |
| 5 | Gator Bites (Bite the gator back) Fried or Blackened | appetizers | USDA | 167 kcal |
| 6 | Frog Log Platter | coozans specialties | Estimated | 170 kcal |
| 7 | Seafood Platter | coozans specialties | Estimated | 170 kcal |
| 8 | Stuffed Shrimp Dinner | fried dinners | USDA | 174 kcal |
| 9 | Grilled Seafood Salad | salads | Estimated | 180 kcal |
| 10 | Grilled or Blackened Shrimp Salad | salads | Estimated | 180 kcal |
| 11 | Potato Salad | lagniappe | Estimated | 180 kcal |
| 12 | Side of Mixed Green Salad | lagniappe | Estimated | 180 kcal |
| 13 | Fried Oysters (6) | appetizers | USDA | 203 kcal |
| 14 | Fried Catfish Nuggets, Lightly breaded with just the right touch of cajun seasoning | appetizers | USDA | 229 kcal |
| 15 | Fried Seafood Stuffed Mushrooms | appetizers | USDA | 234 kcal |
| 16 | Roast Beef Po-Boy | sandwich po-boys and hamburger | USDA | 251 kcal |
| 17 | Crabcakes (3) topped with our special white sauce | appetizers | USDA | 254 kcal |
| 18 | Hush Puppies | appetizers | USDA | 273 kcal |
| 19 | Andouille Sausage Po-Boy | sandwich po-boys and hamburger | USDA | 274 kcal |
| 20 | Blackened Gator Po-Boy | sandwich po-boys and hamburger | USDA | 274 kcal |
| 21 | Fried Crawfish Po-Boys | sandwich po-boys and hamburger | USDA | 274 kcal |
| 22 | Fried Gator Po-Boy | sandwich po-boys and hamburger | USDA | 274 kcal |
| 23 | Fried Oyster Po-Boy | sandwich po-boys and hamburger | USDA | 274 kcal |
| 24 | Fried Shrimp Po-Boy | sandwich po-boys and hamburger | USDA | 274 kcal |
| 25 | Grilled Ham Cheese Po-Boy | sandwich po-boys and hamburger | USDA | 274 kcal |
| 26 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 27 | Red Beans and Rice | lagniappe | Estimated | 320 kcal |
| 28 | Baked Potato | lagniappe | Estimated | 390 kcal |
| 29 | Blackened Gator Dinner | from the grill or blackened | Estimated | 390 kcal |
| 30 | Coleslaw | lagniappe | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cajun Hamburger
Grilled Chicken Sandwich
Chicken and Sausage Gumbo
Grilled or Blackened Chicken Breast
Cajun Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Coozans Cajun Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Coozans Cajun Cuisine items have calorie data?
What is the lowest-calorie item at Coozans Cajun Cuisine?
Are Coozans Cajun Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.