Nutrition Breakdown

Cool Basil Calories — Lowest to Highest

Browse calorie values for Cool Basil menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

80 / 80 items resolved USDA database: 0 Estimated: 80

Lowest Calorie Items at Cool Basil

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Pearl Boba Tea beverages Estimated 10 kcal
4 Hot Coffee beverages Estimated 40 kcal
5 Lipton Iced Tea beverages Estimated 135 kcal
6 Thai Iced Tea beverages Estimated 135 kcal
7 Thai Iced Coffee beverages Estimated 150 kcal
8 Cool Basil Salad salads Estimated 180 kcal
9 Cool Tofu Salad salads Estimated 180 kcal
10 Cucumber Salad sides Estimated 180 kcal
11 Spicy Beef Salad salads Estimated 180 kcal
12 Spicy Shrimp Salad salads Estimated 180 kcal
13 Tom Kha Coconut Soup soups Estimated 220 kcal
14 Tom Yum Soup soups Estimated 220 kcal
15 Veggie Soup soups Estimated 220 kcal
16 Wonton Soup soups Estimated 220 kcal
17 Spicy Chicken Salad salads Estimated 305 kcal
18 Brown Or Jasmine Rice sides Estimated 320 kcal
19 Fried Rice sides Estimated 320 kcal
20 Arnold Palmer beverages Estimated 390 kcal
21 Beef fried rice Estimated 390 kcal
22 Chow Mein noodles Estimated 390 kcal
23 Cool Basil Lemonade beverages Estimated 390 kcal
24 Cool Basil Rolls appetizers Estimated 390 kcal
25 Cool Basil Spicy fried rice Estimated 390 kcal
26 Cool Basil Stir-Fry lunch special Estimated 390 kcal
27 Crab fried rice Estimated 390 kcal
28 Crispy Shrimp appetizers Estimated 390 kcal
29 Dried Chili & Cashew Nuts lunch special Estimated 390 kcal
30 Dried Chili & Cashews healthy stir fry favorites $9.95 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cool Basil Spicy Noodles

noodles 520 kcal

Peanuts Noodles

noodles 520 kcal

BBQ Grilled Chicken

lunch special 430 kcal

Chicken

fried rice 430 kcal

Chicken Noodle

noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cool Basil Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cool Basil items have calorie data?
Cool Basil currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cool Basil?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cool Basil calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cool Basil full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.