Nutrition Breakdown

CookHouse Calories — Lowest to Highest

Browse calorie values for CookHouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

186 / 186 items resolved USDA database: 49 Estimated: 137

Lowest Calorie Items at CookHouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Iced Tea drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Soft Drinks drinks USDA 2 kcal
4 Country Fried Steak monday's super specials Estimated 10 kcal
5 Country Fried Steak wednesday's super specials Estimated 10 kcal
6 Country Fried Steak thursday's super specials Estimated 10 kcal
7 Country Ham Steak everyday best deals specials - pork Estimated 10 kcal
8 Country Style Steak tuesday's super specials Estimated 10 kcal
9 Country Style Steak friday's super specials Estimated 10 kcal
10 Pepper Steak everyday best deals specials - beef Estimated 10 kcal
11 Philly Steak wraps Estimated 10 kcal
12 Philly Steak Sub subs Estimated 10 kcal
13 Rib Eye Steak (1/2 lb) everyday best deals specials - beef Estimated 10 kcal
14 Ribeye Steak and Dixie Style Fish land and sea Estimated 10 kcal
15 Ribeye Steak and Shrimp land and sea Estimated 10 kcal
16 Steak on a Bun clubs & such Estimated 10 kcal
17 Virginia Pit Ham Steak everyday best deals specials - pork Estimated 10 kcal
18 Baked Spaghetti everyday best deals specials - pastas USDA 27 kcal
19 Marinated Beef Tips children USDA 29 kcal
20 Marinated Chicken Tips children USDA 29 kcal
21 Mixed Vegetables sides and fresh veggies - hot vegetables USDA 32 kcal
22 Juices drinks USDA 43 kcal
23 Cucumber Salad sides and fresh veggies - cold vegetables USDA 53 kcal
24 Spaghetti children USDA 64 kcal
25 Spaghetti everyday best deals specials - pastas USDA 64 kcal
26 Milk drinks USDA 67 kcal
27 Pickled Beets sides and fresh veggies - cold vegetables USDA 71 kcal
28 Applesauce sides and fresh veggies - cold vegetables USDA 77 kcal
29 Baked Potato sides and fresh veggies - hot vegetables USDA 93 kcal
30 Spaghetti and Meatballs everyday best deals specials - pastas USDA 100 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Burger Deluxe

burgers 620 kcal

Burger with Cheese

pita wraps 620 kcal

Cheeseburger

burgers 620 kcal

Cheeseburger Deluxe

burgers 620 kcal

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D

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K

Kentucky Fried Chicken

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R

Rio Cafe

coffee
Z

Zelda's

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B

Boosters

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

CookHouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many CookHouse items have calorie data?
CookHouse currently has calorie values for 186 of 186 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at CookHouse?
The lightest item currently tracked is Coffee or Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are CookHouse calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the CookHouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.