Nutrition Breakdown

Continental Mid-town Calories — Lowest to Highest

Browse calorie values for Continental Mid-town menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

24 kcal

Highest Item

673 kcal

36 / 36 items resolved USDA database: 36 Estimated: 0

Lowest Calorie Items at Continental Mid-town

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Miso Soup favorites USDA 24 kcal
2 Portabello Cheesesteak sandwiches USDA 26 kcal
3 Continental Salad salads USDA 29 kcal
4 Garden Salad salads USDA 47 kcal
5 Steamed Broccoli sides USDA 65 kcal
6 Toppings salads USDA 81 kcal
7 Toppings sandwiches USDA 81 kcal
8 Continental Cheeseburger sandwiches USDA 123 kcal
9 Egg White Frittata favorites USDA 123 kcal
10 Seared Tuna favorites USDA 125 kcal
11 Arugula-Spinach Salad salads USDA 130 kcal
12 Steamed Edamame sides USDA 140 kcal
13 Turkey & Smoked Gouda Wrap sandwiches USDA 147 kcal
14 Steamed Jasmine Rice sides USDA 149 kcal
15 BLT & A sandwiches USDA 150 kcal
16 Crab Pad Thai favorites USDA 154 kcal
17 Rad Na Thai Chicken favorites USDA 154 kcal
18 Black Forest Ham & Cheddar Wrap sandwiches USDA 179 kcal
19 Hot Roast Beef Sandwich sandwiches USDA 192 kcal
20 Lobster Mac n' Cheese favorites USDA 203 kcal
21 Beer Battered Shrimp & Calamari favorites USDA 205 kcal
22 The Green Submarine sandwiches USDA 205 kcal
23 Turkey Club sandwiches USDA 206 kcal
24 Grilled Chicken Sandwich sandwiches USDA 210 kcal
25 Hummus & Pita sides USDA 219 kcal
26 Turkey Burger sandwiches USDA 227 kcal
27 Tuna Melt sandwiches USDA 259 kcal
28 Big Daddy Mack sandwiches USDA 261 kcal
29 BBQ Chicken Quesadilla favorites USDA 287 kcal
30 Thai Chicken Skewers favorites USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spinach Ravioli

favorites 673 kcal

Crispy Calamari Salad

salads 427 kcal

Caesar Salad

salads 420 kcal

Grilled Cheese

sandwiches 392 kcal

Quick and Satisfying

mid-town quickie 379 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Continental Mid-town Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Continental Mid-town items have calorie data?
Continental Mid-town currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Continental Mid-town?
The lightest item currently tracked is Miso Soup at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Continental Mid-town calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Continental Mid-town full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.