Nutrition Breakdown
Continental Flambe Calories — Lowest to Highest
Browse calorie values for Continental Flambe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
233 kcal
Lowest Item
10 kcal
Highest Item
585 kcal
Lowest Calorie Items at Continental Flambe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Diane | entrees | Estimated | 10 kcal |
| 2 | Coconut Shrimp | hors d' oeuvres | USDA | 29 kcal |
| 3 | Apple | desserts | USDA | 34 kcal |
| 4 | Fruits de Mer | crepes or croissant | USDA | 82 kcal |
| 5 | Mahi | soupe et salades | USDA | 84 kcal |
| 6 | Soupe Du Jour | soupe et salades | USDA | 86 kcal |
| 7 | Mahi, Mahi | unique wrap | USDA | 88 kcal |
| 8 | Croquet Bouche | desserts | USDA | 100 kcal |
| 9 | Strawberry Cheesecake | desserts | USDA | 100 kcal |
| 10 | Ahi Tuna | unique wrap | USDA | 102 kcal |
| 11 | Salmon or Mahi with Grilled, Blackened or Thai Chili Glaze | soupe et salades | USDA | 125 kcal |
| 12 | Mediterranean | crepes or croissant | USDA | 136 kcal |
| 13 | Suzette | desserts | USDA | 138 kcal |
| 14 | Escargot | hors d' oeuvres | USDA | 145 kcal |
| 15 | Parisian | crepes or croissant | USDA | 151 kcal |
| 16 | Steak Salad | soupe et salades | USDA | 152 kcal |
| 17 | Sweet Crepes | desserts | USDA | 154 kcal |
| 18 | Calvados | crepes or croissant | USDA | 157 kcal |
| 19 | House Or Caesar | soupe et salades | USDA | 160 kcal |
| 20 | Sweet Sherry | crepes or croissant | USDA | 161 kcal |
| 21 | Lexi | burgers | USDA | 167 kcal |
| 22 | Warm Brie Crepe | hors d' oeuvres | USDA | 173 kcal |
| 23 | Grilled Beef Tenderloin | crepes or croissant | USDA | 174 kcal |
| 24 | Scampi | pasta | USDA | 179 kcal |
| 25 | Nut Crusted Goat Cheese Salad | soupe et salades | Estimated | 180 kcal |
| 26 | Steak & Blue | unique wrap | USDA | 196 kcal |
| 27 | Chicken Avocado | unique wrap | USDA | 202 kcal |
| 28 | Profiteroles | desserts | USDA | 207 kcal |
| 29 | Bananas Foster | desserts | USDA | 227 kcal |
| 30 | Normandy | crepes or croissant | USDA | 231 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
N.Y. Strip
Cajun
Chocolate Lava Torte
Crab Cake
Ahi Tuna
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Continental Flambe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Continental Flambe items have calorie data?
What is the lowest-calorie item at Continental Flambe?
Are Continental Flambe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.