Nutrition Breakdown
Congas Bar and Grill Calories — Lowest to Highest
Browse calorie values for Congas Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
24 kcal
Highest Item
585 kcal
Lowest Calorie Items at Congas Bar and Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tomatoes Salad | salad | USDA | 24 kcal |
| 2 | #27 Ensenada Chicken Fajita | mexico | USDA | 74 kcal |
| 3 | Conga's Spring Salad | salad | USDA | 91 kcal |
| 4 | Clam Soup | soup | USDA | 93 kcal |
| 5 | #37 Shrimp Skewer | seafood | USDA | 94 kcal |
| 6 | #35 Fried Tilapia Fillet | seafood | USDA | 97 kcal |
| 7 | Batidos de Frutas | desserts | USDA | 125 kcal |
| 8 | #23 Milanesa Napolitana | caribo | USDA | 127 kcal |
| 9 | Frisados | desserts | USDA | 132 kcal |
| 10 | #33 Salmon Fillet on Flat Grill | seafood | USDA | 134 kcal |
| 11 | Ice Tea | beverages | Estimated | 135 kcal |
| 12 | Helado Conga's | desserts | USDA | 143 kcal |
| 13 | Conga's Layer | salad | USDA | 150 kcal |
| 14 | #28 The Mariachi Grilled Fillet | mexico | USDA | 151 kcal |
| 15 | Super Conga's Burger | sandwiches | USDA | 177 kcal |
| 16 | #13 Seafood Salad | appetizers | Estimated | 180 kcal |
| 17 | Fountain Soda | beverages | Estimated | 180 kcal |
| 18 | Palomilla Steak Sandwich | sandwiches | USDA | 183 kcal |
| 19 | #19 New York Steak | caribo | USDA | 205 kcal |
| 20 | #29 Super Fire Burrito Supreme | mexico | USDA | 218 kcal |
| 21 | #30 Fried Burrito | mexico | USDA | 218 kcal |
| 22 | #26 The Ultimate Conga's Fajita | mexico | USDA | 219 kcal |
| 23 | Mermelada | desserts | USDA | 219 kcal |
| 24 | #16 Dirty Fries | appetizers | USDA | 221 kcal |
| 25 | Conga's Taco Salad | salad | Estimated | 230 kcal |
| 26 | #34 Breaded Fried Fish Fillet | seafood | USDA | 234 kcal |
| 27 | Cubano Sandwich | sandwiches | USDA | 243 kcal |
| 28 | Roast Pork Sandwich | sandwiches | USDA | 243 kcal |
| 29 | Conga's Brownie | desserts | USDA | 246 kcal |
| 30 | Tres Leches | desserts | USDA | 259 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Malta
#20 Churrasco
#25 Chuleta de Cerdo
Soda
#9 Congas Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Congas Bar and Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Congas Bar and Grill items have calorie data?
What is the lowest-calorie item at Congas Bar and Grill?
Are Congas Bar and Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.