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Nutrition Breakdown

Conestoga Steak House Calories — Lowest to Highest

Browse calorie values for Conestoga Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

180 kcal

Lowest Item

2 kcal

Highest Item

500 kcal

53 / 53 items resolved USDA database: 52 Estimated: 1

Lowest Calorie Items at Conestoga Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Dr. Pepper beverages USDA 2 kcal
2 Coke Zero beverages USDA 5 kcal
3 Broccoli side orders USDA 24 kcal
4 Coffee beverages USDA 27 kcal
5 Bud Light beer USDA 29 kcal
6 Steak Tips (When Available) steaks USDA 29 kcal
7 Tea beverages USDA 34 kcal
8 Well our steaks are grilled as follows: USDA 34 kcal
9 Heineken beer USDA 40 kcal
10 Sprite beverages USDA 40 kcal
11 Budweiser beer USDA 41 kcal
12 Coke beverages USDA 42 kcal
13 Pepsi beverages USDA 45 kcal
14 Milk beverages USDA 55 kcal
15 Sweet Muscadine wine USDA 57 kcal
16 Filet Mignon our lite hearted meal USDA 81 kcal
17 Glen Ellen Cabernet Sauvignon wine USDA 83 kcal
18 Yellow Tail Merlot wine USDA 83 kcal
19 Yellow Tail Chardonnay wine USDA 84 kcal
20 Corona beer USDA 86 kcal
21 Corbett Canyon White Zinfandel wine USDA 88 kcal
22 Baked Potato side orders USDA 93 kcal
23 Child's Steak child's menu USDA 99 kcal
24 Sweet Potato side orders USDA 106 kcal
25 New York Strip steaks USDA 116 kcal
26 Medium Well our steaks are grilled as follows: USDA 130 kcal
27 Medium Rare our steaks are grilled as follows: USDA 138 kcal
28 Rib Eye steaks USDA 149 kcal
29 Salad side orders USDA 151 kcal
30 Top Sirloin steaks USDA 182 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mardi Gras Red

wine 500 kcal

Coors Light

beer 499 kcal

Michelob Light

beer 499 kcal

Rare

our steaks are grilled as follows: 470 kcal

Michelob

beer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Conestoga Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Conestoga Steak House items have calorie data?
Conestoga Steak House currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Conestoga Steak House?
The lightest item currently tracked is Diet Dr. Pepper at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Conestoga Steak House calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Conestoga Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.