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Nutrition Breakdown

Commonwealth Barbecue Calories — Lowest to Highest

Browse calorie values for Commonwealth Barbecue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

23 kcal

Highest Item

608 kcal

44 / 44 items resolved USDA database: 38 Estimated: 6

Lowest Calorie Items at Commonwealth Barbecue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seasonal Fresh Veggies homemade sides USDA 23 kcal
2 Our Fresh Brewed Ice and Sweet Tea beverages USDA 29 kcal
3 Southern Greens homemade sides USDA 48 kcal
4 Soft Drinks beverages USDA 51 kcal
5 The "Commonwealth" sandwiches and burrito USDA 89 kcal
6 Cowboy Beans homemade sides USDA 92 kcal
7 Pint of our Authentic Sauce smoked meat/sauce/bread USDA 106 kcal
8 Commonwealth Chili appetizers USDA 118 kcal
9 Boneless Chicken Breast smoked meat/sauce/bread USDA 121 kcal
10 Smokey Chicken Sandwich sandwiches and burrito USDA 122 kcal
11 Chicken Half smoked meat/sauce/bread USDA 131 kcal
12 Cole Slaw homemade sides USDA 136 kcal
13 Pulled pork smoked meat/sauce/bread USDA 138 kcal
14 Sliced Beef Brisket smoked meat/sauce/bread USDA 144 kcal
15 Sweet Potato Fries homemade sides USDA 153 kcal
16 Sides for Kids Meals for kids USDA 156 kcal
17 Black Bean Rice homemade sides USDA 160 kcal
18 Hand Cut Fries homemade sides USDA 167 kcal
19 Potato Salad homemade sides USDA 171 kcal
20 Pulled Chicken smoked meat/sauce/bread USDA 171 kcal
21 Ceasar Salad appetizers Estimated 180 kcal
22 Smoked Meat Sandwich for kids USDA 195 kcal
23 Sides for Sandwiches and Burritos sandwiches and burrito USDA 202 kcal
24 Veggie Burrito sandwiches and burrito USDA 202 kcal
25 Buffalo Chicken Sandwich sandwiches and burrito USDA 231 kcal
26 Chicken Tenders for kids USDA 250 kcal
27 Hamburger for kids USDA 256 kcal
28 The "Further South Burrito" sandwiches and burrito USDA 262 kcal
29 Add a half rack of Ribs to any above... platters USDA 268 kcal
30 Fresh Cornbread or Calise Potato Roll smoked meat/sauce/bread USDA 279 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Triple

platters 608 kcal

Fresh Baked Chocolate Chip Cookie

sweets 492 kcal

Bourbon Pork Belly

appetizers 390 kcal

Hand Made Smoked Stuffed Jalapenos

appetizers 390 kcal

Smokey Wings

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Commonwealth Barbecue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Commonwealth Barbecue items have calorie data?
Commonwealth Barbecue currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Commonwealth Barbecue?
The lightest item currently tracked is Seasonal Fresh Veggies at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Commonwealth Barbecue calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Commonwealth Barbecue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.