Nutrition Breakdown

Comfort Calories — Lowest to Highest

Browse calorie values for Comfort menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

21 kcal

Highest Item

556 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Comfort

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Salad soup and salads USDA 21 kcal
2 Green beans sides USDA 29 kcal
3 Soup soup and salads USDA 84 kcal
4 Squash Casserole sides USDA 85 kcal
5 Roasted Turkey Breast entrees USDA 89 kcal
6 Macaroni and cheese sides USDA 102 kcal
7 Roasted Turkey sandwiches USDA 103 kcal
8 Glazed Ham Steak entrees USDA 107 kcal
9 Roasted Chicken entrees USDA 119 kcal
10 Pulled Pork sandwiches USDA 138 kcal
11 Spinach Salad soup and salads USDA 140 kcal
12 Chef Salad soup and salads USDA 160 kcal
13 Potato Salad sides USDA 171 kcal
14 Home Cut French Fries sides USDA 187 kcal
15 Green Salad with Tuna, or Egg Salad soup and salads USDA 197 kcal
16 Meatloaf sandwiches USDA 212 kcal
17 Meatloaf entrees USDA 212 kcal
18 Grilled Cheese with Bacon and Tomato sandwiches USDA 220 kcal
19 Veggies and Cheese sandwiches USDA 243 kcal
20 Fried Catfish sandwiches USDA 255 kcal
21 Tuna Salad sandwiches USDA 270 kcal
22 Egg Salad sandwiches USDA 280 kcal
23 Hamburger sandwiches USDA 290 kcal
24 Blt sandwiches USDA 312 kcal
25 Grilled Cheese sandwiches USDA 343 kcal
26 Mashed Potatoes sides USDA 429 kcal
27 Home Cut Chips sides USDA 497 kcal
28 Special of the Day sandwiches USDA 556 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special of the Day

sandwiches 556 kcal

Home Cut Chips

sides 497 kcal

Mashed Potatoes

sides 429 kcal

Grilled Cheese

sandwiches 343 kcal

Blt

sandwiches 312 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Comfort Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Comfort items have calorie data?
Comfort currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Comfort?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Comfort calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Comfort full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.