Nutrition Breakdown

Come and Take It BBQ Calories — Lowest to Highest

Browse calorie values for Come and Take It BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

180 kcal

Highest Item

560 kcal

23 / 23 items resolved USDA database: 0 Estimated: 23

Lowest Calorie Items at Come and Take It BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 2 Sides and Soda smoke shack Estimated 180 kcal
2 2 Sides and a Soda smoke shack Estimated 180 kcal
3 Alamo Bowl With Soda south of the border Estimated 180 kcal
4 Dill Potato Salad sides Estimated 180 kcal
5 Rubbed Brisket - 2 Sides and a soda smoke shack Estimated 180 kcal
6 Take it Taco south of the border Estimated 280 kcal
7 Take it Taco south of the border Estimated 280 kcal
8 Lemon Cilantro Rice sides Estimated 320 kcal
9 Alamo Bowl south of the border Estimated 390 kcal
10 Apple Sweet Spare Ribs smoke shack Estimated 390 kcal
11 Apple Sweet Spare Ribs smoke shack Estimated 390 kcal
12 Apple Sweet Spare Ribs smoke shack Estimated 390 kcal
13 Bunuelos sides Estimated 390 kcal
14 Carnitas south of the border Estimated 390 kcal
15 Carnitas south of the border Estimated 390 kcal
16 Cilantro Coleslaw sides Estimated 390 kcal
17 Pinto Beans sides Estimated 390 kcal
18 Refried Beans sides Estimated 390 kcal
19 Rubbed Brisket - 2 Slabs of Briskt on Tortillas smoke shack Estimated 390 kcal
20 Spicy Barbacoa south of the border Estimated 390 kcal
21 Spicy Barbacoa south of the border Estimated 390 kcal
22 Smoked Chicken Fajitas smoke shack Estimated 430 kcal
23 Bacon Tomato Pasta Stuff sides Estimated 560 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Tomato Pasta Stuff

sides 560 kcal

Smoked Chicken Fajitas

smoke shack 430 kcal

Alamo Bowl

south of the border 390 kcal

Apple Sweet Spare Ribs

smoke shack 390 kcal

Apple Sweet Spare Ribs

smoke shack 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Come and Take It BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Come and Take It BBQ items have calorie data?
Come and Take It BBQ currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Come and Take It BBQ?
The lightest item currently tracked is 2 Sides and Soda at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Come and Take It BBQ calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Come and Take It BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.