Nutrition Breakdown

Colton's Steak House & Grill Calories — Lowest to Highest

Browse calorie values for Colton's Steak House & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

35 kcal

Highest Item

390 kcal

82 / 82 items resolved USDA database: 68 Estimated: 14

Lowest Calorie Items at Colton's Steak House & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Veggies Smashed Potatoes sides - regular sides USDA 35 kcal
2 Green Beans Baked Potato sides - regular sides USDA 62 kcal
3 Santa Fe Chicken favorites USDA 63 kcal
4 Grilled Shrimp fish & seafood USDA 71 kcal
5 House Salad Caesar Salad sides - regular sides USDA 77 kcal
6 Colton’s Loaded Chicken favorites USDA 80 kcal
7 Blackened Tilapia fish & seafood USDA 91 kcal
8 Hawaiian Chicken favorites USDA 121 kcal
9 Sauteed Mushrooms Loaded Smashed Potatoes sides - regular sides USDA 121 kcal
10 Country Fried Steak favorites USDA 131 kcal
11 Mesquite Grilled Chicken favorites USDA 131 kcal
12 Porterhouse T-Bone steak dinners USDA 143 kcal
13 Sirloin (6oz.) steak dinners USDA 143 kcal
14 Crab Cake appetizers USDA 155 kcal
15 Crab Cakes fish & seafood USDA 155 kcal
16 Onion Tanglers (Rg) appetizers USDA 155 kcal
17 Onion Tanglers (Sm) appetizers USDA 155 kcal
18 Filet Mignon steak dinners USDA 162 kcal
19 French Fries Baked Sweet Potato sides - regular sides USDA 166 kcal
20 Sirloin & Shrimp ribs & combos USDA 166 kcal
21 Additional Toppings steak dinners USDA 167 kcal
22 Grilled Pork Chop (Double) favorites USDA 167 kcal
23 Grilled Pork Chop (Single) favorites USDA 167 kcal
24 Ribs & Chicken ribs & combos USDA 170 kcal
25 Pan Seared Tilapia fish & seafood USDA 175 kcal
26 Caesar Salad salads & pasta Estimated 180 kcal
27 Caesar Salad with Grilled Shrimp salads & pasta Estimated 180 kcal
28 Grilled Sirloin Salad salads & pasta Estimated 180 kcal
29 Texas House Salad salads & pasta Estimated 180 kcal
30 Mesquite Grilled Chicken Sandwich burgers & sandwiches USDA 182 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boneless Honey Barbeque Wings

appetizers 390 kcal

Colton’s Smoked Ribs (1/2)

ribs & combos 390 kcal

J.T.’s Onion Blossom

appetizers 390 kcal

Mozzarella Cheese Sticks

appetizers 390 kcal

Pasta Alfredo

salads & pasta 381 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Colton's Steak House & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Colton's Steak House & Grill items have calorie data?
Colton's Steak House & Grill currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Colton's Steak House & Grill?
The lightest item currently tracked is Steamed Veggies Smashed Potatoes at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Colton's Steak House & Grill calorie values official or estimated?
This page uses a hybrid model: 68 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Colton's Steak House & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.