Nutrition Breakdown
Colombiana Calories — Lowest to Highest
Browse calorie values for Colombiana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at Colombiana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | bebidas / beverages | USDA | 1 kcal |
| 2 | Carne Asada | platos tipicos / native dishes | USDA | 33 kcal |
| 3 | Lengua con Champinones | platos tipicos / native dishes | USDA | 40 kcal |
| 4 | Water | bebidas / beverages | USDA | 42 kcal |
| 5 | Empanadas de Carne o Pollo | antojitos / appetizers | USDA | 55 kcal |
| 6 | Salteado de Pollo o Carne | platos tipicos / native dishes | USDA | 55 kcal |
| 7 | Sodas | bebidas / beverages | USDA | 59 kcal |
| 8 | Chorizo Con Arepa | antojitos / appetizers | USDA | 80 kcal |
| 9 | Chocolate Milk | bebidas / beverages | USDA | 96 kcal |
| 10 | Mojarra Frita | comida de mar / seafood | USDA | 106 kcal |
| 11 | Lengua a la Criolla | platos tipicos / native dishes | USDA | 117 kcal |
| 12 | Calentado con Huevo y Arepa | desayuno / breakfast | USDA | 118 kcal |
| 13 | Higado Encebolla | platos tipicos / native dishes | USDA | 129 kcal |
| 14 | Arroz con Pollo | platos tipicos / native dishes | USDA | 134 kcal |
| 15 | Pargo Rojo Frito | comida de mar / seafood | USDA | 144 kcal |
| 16 | Pechuga de Pollo | platos tipicos / native dishes | USDA | 151 kcal |
| 17 | Bistec a la Criolla | platos tipicos / native dishes | USDA | 170 kcal |
| 18 | Chuleta Empanizada | platos tipicos / native dishes | USDA | 190 kcal |
| 19 | Cazuela de Mariscos | comida de mar / seafood | USDA | 191 kcal |
| 20 | Natural Juices | bebidas / beverages | USDA | 200 kcal |
| 21 | Higado a la Criolla | platos tipicos / native dishes | USDA | 201 kcal |
| 22 | Higado a la Plancha | platos tipicos / native dishes | USDA | 201 kcal |
| 23 | Filete a la Plancha | comida de mar / seafood | USDA | 210 kcal |
| 24 | Different Soup Everyday | bebidas / beverages | Estimated | 220 kcal |
| 25 | Arepa con Queso | desayuno / breakfast | USDA | 225 kcal |
| 26 | Arepa de Chocolo con Queso | desayuno / breakfast | USDA | 225 kcal |
| 27 | Carne Asada con Arepa, Queso y Maduro | platos tipicos / native dishes | USDA | 225 kcal |
| 28 | Morcilla con Arepa | antojitos / appetizers | USDA | 225 kcal |
| 29 | Sandwich de Puerco | desayuno / breakfast | USDA | 226 kcal |
| 30 | Sandwich Cubano | desayuno / breakfast | USDA | 228 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Calentado con Carne, Chicharron o Chorizo
Chicharron con Arepa
Sandwich de Bistec
Lengua a la Plancha
Bandeja Paisa / Colombian Dish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Colombiana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Colombiana items have calorie data?
What is the lowest-calorie item at Colombiana?
Are Colombiana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.