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Nutrition Breakdown

Cole's Chop House Calories — Lowest to Highest

Browse calorie values for Cole's Chop House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

28 kcal

Highest Item

558 kcal

44 / 44 items resolved USDA database: 40 Estimated: 4

Lowest Calorie Items at Cole's Chop House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chop House Hash Browns with Or without Onions sides USDA 28 kcal
2 Sauteed Brussels Sprouts with Applewood Smoked Bacon and Brown Butter seasonal additions USDA 43 kcal
3 Maine Peekytoe Crab Cocktail appetizers USDA 83 kcal
4 Baked Potato sides USDA 93 kcal
5 Crostini with Wild Mushrooms seasonal additions USDA 106 kcal
6 Grilled Mexican White Prawn Cocktail appetizers USDA 125 kcal
7 Oysters Rockefeller appetizers USDA 134 kcal
8 Warm Chocolate Brownie desserts USDA 135 kcal
9 Eden Farms chops USDA 138 kcal
10 Certified Angus Beef Filet Mignon (10 oz.) steaks USDA 141 kcal
11 Seafood Special Of The Day steaks USDA 143 kcal
12 Cole's Famous U.S.D.A. Prime - 21 Day Chicago steaks USDA 145 kcal
13 Yukon Gold Potato and Gruyere Cheese Gratin seasonal additions USDA 145 kcal
14 Five Dot Ranch steaks USDA 149 kcal
15 Bourbon Whiskey Bread Pudding desserts USDA 156 kcal
16 Lamb Chops chops USDA 169 kcal
17 Warm Baby Spinach Salad salads Estimated 180 kcal
18 Short Stack Of Rosemary steaks USDA 184 kcal
19 Creamed Spinach sides USDA 186 kcal
20 Double G Brand steaks USDA 196 kcal
21 Baby Greens and Pomegranate Seeds seasonal additions USDA 200 kcal
22 Chip Shot desserts USDA 200 kcal
23 Atlantic Salmon Filet (10 oz.) steaks USDA 208 kcal
24 Bananas Foster desserts USDA 219 kcal
25 Cole's Famous U.S.D.A. Prime steaks USDA 221 kcal
26 Warmed Brie With Housemade appetizers USDA 246 kcal
27 Classic Wedge Of Iceberg Lettuce salads Estimated 260 kcal
28 Sauteed Mushroom Caps sides USDA 265 kcal
29 Vanilla Bean Creme Brulee desserts USDA 310 kcal
30 Certified Angus Beef chops USDA 313 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lobster And Shrimp Bisque In Puff Pastry

appetizers 558 kcal

Cole's Chop House Guide To Doneness

steaks 553 kcal

Broccoli With Hollandaise

sides 546 kcal

Grilled Asparagus With Hollandaise

sides 546 kcal

Sauce Bearnaise Or Sauce Hollandaise

sides 546 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cole's Chop House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cole's Chop House items have calorie data?
Cole's Chop House currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cole's Chop House?
The lightest item currently tracked is Chop House Hash Browns with Or without Onions at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cole's Chop House calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cole's Chop House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.