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Nutrition Breakdown

Cod & Capers Seafood Marketplace & Cafe Calories — Lowest to Highest

Browse calorie values for Cod & Capers Seafood Marketplace & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

6 kcal

Highest Item

780 kcal

222 / 222 items resolved USDA database: 60 Estimated: 162

Lowest Calorie Items at Cod & Capers Seafood Marketplace & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pinot Noir reds USDA 6 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Soup Of The Day soup USDA 20 kcal
5 Soup Of The Day soup USDA 20 kcal
6 House Salad salad USDA 24 kcal
7 House Salad salad USDA 24 kcal
8 Clams raw bar USDA 29 kcal
9 N.E Clam Chowder soup USDA 35 kcal
10 N.E. Clam Chowder soup USDA 35 kcal
11 Coffee beverages Estimated 40 kcal
12 Signature Calamari appetizers & small plates USDA 44 kcal
13 Signature Calamari appetizers & small plates USDA 44 kcal
14 Pinot Grigio whites USDA 45 kcal
15 Crabmeat Cocktail appetizers & small plates USDA 58 kcal
16 Riesling whites USDA 80 kcal
17 Bordeaux whites USDA 81 kcal
18 Sauvignon Blanc whites USDA 81 kcal
19 Cabernet Sauvignon reds USDA 83 kcal
20 Pinot Grigio whites USDA 83 kcal
21 Chardonnay whites USDA 84 kcal
22 Chardonnay whites USDA 84 kcal
23 House Chardonnay whites USDA 84 kcal
24 Shrimp Cocktail appetizers & small plates USDA 85 kcal
25 Shrimp Cocktail appetizers & small plates USDA 85 kcal
26 Crabmeat Cocktail appetizers & small plates USDA 88 kcal
27 Zinfandel reds USDA 88 kcal
28 White Zinfandel whites USDA 100 kcal
29 Chardonnay whites USDA 107 kcal
30 Smoked Fish Dip appetizers & small plates USDA 116 kcal
Nutrition sync is temporarily paused Missing official items: 162

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fish Market Plate

main plates 780 kcal

Market Plate

main plates 780 kcal

Ferrari Carano

whites 622 kcal

Cheese Burger

sandwiches 620 kcal

Pouilly Fuisse

whites 571 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cod & Capers Seafood Marketplace & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cod & Capers Seafood Marketplace & Cafe items have calorie data?
Cod & Capers Seafood Marketplace & Cafe currently has calorie values for 222 of 222 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cod & Capers Seafood Marketplace & Cafe?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cod & Capers Seafood Marketplace & Cafe calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 162 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cod & Capers Seafood Marketplace & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.