Nutrition Breakdown
Coco's Flame House Calories — Lowest to Highest
Browse calorie values for Coco's Flame House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
64 kcal
Highest Item
341 kcal
Lowest Calorie Items at Coco's Flame House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jamaican Mussels | lamaican | USDA | 64 kcal |
| 2 | Caribbean Rice | sides | USDA | 92 kcal |
| 3 | Caribbean Plantains | lamaican | USDA | 121 kcal |
| 4 | Jerk Chicken Wings | lamaican | USDA | 150 kcal |
| 5 | Caribbean Jerk Chicken Sandwich | sandwiches | USDA | 155 kcal |
| 6 | Arroz Con Gris | sides | USDA | 182 kcal |
| 7 | Roasted Sweet Potatoes | sides | USDA | 191 kcal |
| 8 | Tostones Al Ajillo | appetizers-cuban | USDA | 200 kcal |
| 9 | Cuban Pressed Sandwich | sandwiches | USDA | 228 kcal |
| 10 | Camarones Al Ajillo | appetizers-cuban | USDA | 272 kcal |
| 11 | Pan Con Lechon | entrees | USDA | 272 kcal |
| 12 | BBQ Caribbean Shrimp | lamaican | USDA | 281 kcal |
| 13 | Jamaican Beef Patties | lamaican | USDA | 291 kcal |
| 14 | Cuban Bistec | sandwiches | USDA | 299 kcal |
| 15 | Yuca Frita | appetizers-cuban | USDA | 310 kcal |
| 16 | Pollo Con Papa | entrees | USDA | 341 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pollo Con Papa
Yuca Frita
Cuban Bistec
Jamaican Beef Patties
BBQ Caribbean Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Coco's Flame House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Coco's Flame House items have calorie data?
What is the lowest-calorie item at Coco's Flame House?
Are Coco's Flame House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.