Nutrition Breakdown
Coco's Cantina Calories — Lowest to Highest
Browse calorie values for Coco's Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Coco's Cantina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breaded Veal Steak Two Patties | daily - diario | Estimated | 10 kcal |
| 2 | Dolphin Steak Breaded or Grilled | seafood | Estimated | 10 kcal |
| 3 | Flank Steak Cooked on the Grill with Onions, Garlic and Mojo | daily special - monday-lunes | Estimated | 10 kcal |
| 4 | Grouper Steak Breaded or Grilled | seafood | Estimated | 10 kcal |
| 5 | Liver Steak with Grilled Onions | daily - diario | Estimated | 10 kcal |
| 6 | Nicaraguan Steak Char-broiled | saturday-sabado | Estimated | 10 kcal |
| 7 | Palomilla Steak Breaded or Grilled with Onions | daily - diario | Estimated | 10 kcal |
| 8 | Potted Steak Steak Cooked with Onions, Garlic, Peppers in a Tomato Sauce | daily special - monday-lunes | Estimated | 10 kcal |
| 9 | Small Steak Breaded or Grilled with Onions | daily - diario | Estimated | 10 kcal |
| 10 | Steak with Grilled Onions | sandwiches | Estimated | 10 kcal |
| 11 | Gallo Pinto | side order | USDA | 17 kcal |
| 12 | Iced Tea | drinks | USDA | 20 kcal |
| 13 | Iced Tea | beverage | USDA | 21 kcal |
| 14 | Bottles Bud | drinks | USDA | 29 kcal |
| 15 | Bud Light Draft | drinks | USDA | 29 kcal |
| 16 | Bud Lt | drinks | USDA | 29 kcal |
| 17 | Cafe Con Leche | beverage | USDA | 40 kcal |
| 18 | Imported Beer | drinks | USDA | 43 kcal |
| 19 | Orange Juice | beverage | USDA | 46 kcal |
| 20 | Milk | drinks | USDA | 55 kcal |
| 21 | Milk | beverage | USDA | 55 kcal |
| 22 | Two Eggs | side order | USDA | 55 kcal |
| 23 | White Wine 3.25 Glass | drinks | USDA | 82 kcal |
| 24 | Red or Rose Wine 3.25 Glass | drinks | USDA | 83 kcal |
| 25 | Sangria 4.25 Glass | drinks | USDA | 83 kcal |
| 26 | Bacon, Sausage or Ham | side order | USDA | 117 kcal |
| 27 | Phillppino Steak Sliced with Peppers, Onions in a Special Sauce | daily - diario | Estimated | 135 kcal |
| 28 | Seafood Platter Filet of Fish, Shrimp, Crab, Conch Fritters, Clam Strips and Scallops | seafood | Estimated | 170 kcal |
| 29 | French Toast | sweet stuff | USDA | 175 kcal |
| 30 | Sodas | drinks | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Cold Cereal with Milk
Chicken Nuggets
Chicken Fillet
Chicken Fricassee
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Coco's Cantina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Coco's Cantina items have calorie data?
What is the lowest-calorie item at Coco's Cantina?
Are Coco's Cantina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.