Nutrition Breakdown
Coco Palm Restaurant Calories — Lowest to Highest
Browse calorie values for Coco Palm Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
9 kcal
Highest Item
683 kcal
Lowest Calorie Items at Coco Palm Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cafe Cubano (Espresso Roast) | sides | USDA | 9 kcal |
| 2 | Fresh Brewed Coffee (Or Decaf) | sides | USDA | 13 kcal |
| 3 | Mixta | starters | USDA | 18 kcal |
| 4 | Vegetales Salateados | sides | USDA | 31 kcal |
| 5 | Ironbeef | sides | USDA | 42 kcal |
| 6 | Soft Drinks | sides | USDA | 42 kcal |
| 7 | Jupina | sides | USDA | 45 kcal |
| 8 | Sapa Del Dia | starters | USDA | 47 kcal |
| 9 | Explorador | starters | USDA | 50 kcal |
| 10 | Aguacate | starters | USDA | 54 kcal |
| 11 | Salmon | lunch selections | USDA | 60 kcal |
| 12 | Cafe con Lech | sides | USDA | 68 kcal |
| 13 | Pollo a La Plancha | lunch selections | USDA | 74 kcal |
| 14 | Ceviche | starters | USDA | 80 kcal |
| 15 | Yucca | sides | USDA | 109 kcal |
| 16 | Rabo Encendido | lunch selections | USDA | 118 kcal |
| 17 | Fricase de Pollo | lunch selections | USDA | 120 kcal |
| 18 | Camarones Enchilados or Al Ajillo | lunch selections | USDA | 121 kcal |
| 19 | Churrasco | lunch selections | USDA | 149 kcal |
| 20 | Ensalada Con Churrasco | salad entrees | Estimated | 180 kcal |
| 21 | Ensalada Con Pechuga | salad entrees | Estimated | 180 kcal |
| 22 | Ensalada Con Salmon | salad entrees | Estimated | 180 kcal |
| 23 | Bistec de Palomilla | lunch selections | USDA | 182 kcal |
| 24 | Carne con Papa | lunch selections | USDA | 182 kcal |
| 25 | Tostones Con Mojo De Ajo | sides | USDA | 191 kcal |
| 26 | Pan Con Bistec | sandwiches | USDA | 205 kcal |
| 27 | Pechuga de Pollo | sandwiches | USDA | 206 kcal |
| 28 | Castillas De Lomo De Puerco | lunch selections | USDA | 207 kcal |
| 29 | Pescado Frito | sandwiches | USDA | 211 kcal |
| 30 | Calamares Fritos | starters | USDA | 234 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mariquitas
Platonos Maduros Friuts
Arroz Con Leche
Arroz Frito de La Habana
Cubano
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Coco Palm Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Coco Palm Restaurant items have calorie data?
What is the lowest-calorie item at Coco Palm Restaurant?
Are Coco Palm Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.